Source arbys.com
If you're looking for something new and delicious to try, the turkey gyro from Arby's is a perfect choice. This sandwich is a twist on the classic gyro, which typically features slices of lamb meat. Here, thinly sliced turkey is stacked high on a warm, fluffy pita and topped with tzatziki sauce, lettuce, tomato, and onion. The result is a mouthwatering flavor explosion that's both savory and refreshing.
What makes the turkey gyro so special? For one, it's a healthier choice than many other fast food options. Turkey is a lean protein that's rich in nutrients like vitamins B6 and B12, niacin, and zinc. It's also lower in fat and calories than lamb or beef, so you can enjoy your sandwich guilt-free.
Another great benefit of the turkey gyro is its versatility. Whether you're on the go and need a quick meal, or you're looking for a satisfying lunch option, this sandwich is a great choice. Arby's also offers several different sides that pair well with the gyro, including curly fries, onion rings, or a classic side salad.
So next time you're in the mood for something delicious and nutritious, stop by Arby's and give the turkey gyro a try. Your taste buds (and your waistline) will thank you!
What is a Turkey Gyro at Arby's?
Arby's Turkey Gyro has become one of the most popular sandwiches on their menu, and it's not hard to see why. This delicious sandwich is a perfect blend of Mediterranean flavors that are sure to satisfy your cravings. What sets the Turkey Gyro apart from other sandwiches at Arby's is the unique combination of sliced roast turkey and gyro sauce, creating a mouthwatering taste that you won't find anywhere else.The Turkey Gyro is served in a warm pita bread, which is the perfect vessel for holding all of the ingredients together. The pita bread is stuffed with lettuce, tomatoes, red onions, and, of course, the delicate slices of roast turkey. The veggies in the sandwich give it a nice crunch while the gyro sauce ties everything together perfectly. The gyro sauce, which is the star of the Turkey Gyro, is a tangy, creamy white sauce that is full of flavor. This savory sauce is made up of a combination of yogurt, cucumber, garlic, and spices. Its unique flavor makes it the perfect complement to the turkey in this sandwich.The Turkey Gyro is not only tasty but it's also a healthier option as compared to some of the other sandwiches on Arby's menu. The sliced roast turkey is a lean protein that is lower in calories and fat as compared to beef or pork. The vegetables add fiber and nutrients to the sandwich, making it a filling and satisfying meal.If you're looking for an alternative to traditional fast food burgers and fries, Arby's Turkey Gyro is an excellent choice. It's a flavorful and healthy option that will leave you feeling satisfied without any guilt.So the next time you're at Arby's, be sure to give the Turkey Gyro a try. With its savory gyro sauce, crispy vegetables and delicious turkey, it's sure to become your new favorite sandwich!
Nutrition Facts
If you're a fan of Arby's sandwiches, the Turkey Gyro is definitely worth a try. This tasty sandwich is a perfect blend of roasted turkey, creamy tzatziki sauce, and fresh vegetables. But what about the nutrition facts? Let's take a closer look.
The Turkey Gyro at Arby's is a mid-range sandwich when it comes to calories. With 480 calories, it's not the leanest option on the menu, but it's certainly not the worst either. In fact, it's a pretty reasonable amount of calories for a meal, especially if you're looking for something filling and satisfying.
As for fat, the Turkey Gyro contains 20g. This might seem like a lot, but keep in mind that most of it comes from the tzatziki sauce and the flatbread. In fact, the turkey itself is actually quite lean, with only 2g of fat per serving. So don't let the total fat number scare you off – it's not as bad as it might seem.
When it comes to carbs, the Turkey Gyro has 46g. Again, most of this comes from the flatbread, but some of it is also from the vegetables and the tzatziki sauce. If you're watching your carb intake, you might want to skip the flatbread and have the turkey and veggies on their own, but overall, 46g of carbs is still a reasonable amount for a meal.
Finally, let's talk about protein. The Turkey Gyro contains 28g, which is a decent amount for a sandwich. This protein comes from the turkey and the tzatziki sauce, which is made with yogurt. Protein is key for building and repairing muscle, so if you've been hitting the gym hard, the Turkey Gyro could be a great post-workout meal.
Overall, the Turkey Gyro at Arby's is a tasty and filling sandwich that won't completely derail your diet. With 480 calories, 20g of fat, 46g of carbs, and 28g of protein, it's a reasonable choice for anyone looking for a mid-range meal option.
Ingredients Breakdown
The Turkey Gyro from Arby's is a delicious and healthy sandwich that combines the flavors of roast turkey, fresh veggies, and a tangy sauce. The sandwich consists of sliced roast turkey, pita bread, lettuce, tomatoes, and red onions, which are all blended perfectly to create a mouthwatering taste. Let's break down each of these ingredients to understand why they make the Turkey Gyro so irresistible.
The sliced roast turkey is the main protein source in this sandwich. Arby's roasts its turkey to perfection, making it tender and juicy. The turkey is thinly sliced, which ensures that every bite has an equal amount of meat. It has a mild and slightly nutty flavor that complements the other ingredients in the sandwich.
The pita bread is a staple in Mediterranean cuisine and serves as a base for the Turkey Gyro. The pita is soft and fluffy, making it perfect for wrapping around the fillings. It has a mild and slightly nutty flavor that pairs well with the roasted turkey and the rest of the sandwich's ingredients.
Lettuce is a healthy addition to the Turkey Gyro, adding both color and crunch. Arby's uses fresh iceberg lettuce in their sandwiches, which has a crisp texture and a mild and slightly sweet flavor. It adds a refreshing aspect to the sandwich, making it light and satisfying.
Tomatoes add a sweet and juicy flavor to the Turkey Gyro. They are a crucial ingredient in the sandwich, adding acidity, sweetness, and a little bit of tang. The tomatoes are cut into small pieces, which make them easier to eat and enhance their overall flavor.
Red onions are another essential ingredient in the Turkey Gyro. They add a little bit of spiciness and crunch, which complements the other flavors in the sandwich. The red onions are thinly sliced, making them easy to eat and distribute evenly throughout the sandwich.
The gyro sauce is the final touch that brings all these ingredients together. The gyro sauce contains Greek yogurt, cucumber, and various spices that create its signature flavor. Greek yogurt is a healthier alternative to regular yogurt, which is used to create a creamy and tangy sauce. Cucumber is added to provide a refreshing and cool flavor that complements the turkey and veggies. Various spices like garlic powder, onion powder, and pepper are used to add an extra kick of flavor to the sauce.
In conclusion, the Turkey Gyro from Arby's is an excellent option for anyone looking for a healthy and tasty meal. It consists of sliced roast turkey, pita bread, lettuce, tomatoes, red onions, and gyro sauce. Each ingredient has a unique flavor that blends together to create a delicious sandwich that you won't be able to resist.
Benefits of Eating a Turkey Gyro at Arby's
If you're looking for a delicious and satisfying meal that's also healthy and nutritious, the Turkey Gyro at Arby's is an excellent choice. This mouth-watering sandwich is packed with protein and other essential nutrients, making it the perfect option for anyone who wants to maintain a healthy diet without sacrificing flavor. In this article, we'll take a closer look at the benefits of eating a Turkey Gyro at Arby's.
1. High in Protein
One of the most significant benefits of the Turkey Gyro is that it's an excellent source of protein. The sandwich contains a generous amount of high-quality, lean turkey meat, which is rich in this essential nutrient. Protein is a critical building block for the body, providing essential amino acids that help repair and maintain tissues. It's also essential for weight loss and weight management, as it helps to keep you full and satisfied for longer. By consuming a Turkey Gyro at Arby's, you'll be giving your body the protein it needs to stay healthy and strong.
2. Made with Greek Yogurt
The gyro sauce that accompanies the Turkey Gyro is made with Greek yogurt, which is an excellent source of probiotics. Probiotics are the good bacteria that live in your gut, and they can improve digestive health, boost immunity, and even enhance mental health. Greek yogurt is an excellent source of these beneficial microorganisms, making it an excellent choice for individuals who want to improve their gut health. By consuming a Turkey Gyro at Arby's, you'll be giving your body the probiotics it needs to support optimal health.
3. Low in Calories
The Turkey Gyro at Arby's is also low in calories, making it an excellent choice for individuals who are watching their weight or trying to maintain a healthy diet. The sandwich contains only 470 calories, which is significantly lower than many other fast food options. The Turkey Gyro is also low in fat and high in fiber, which means that it will help you stay full and satisfied for longer, reducing the likelihood of overeating or snacking on unhealthy foods.
4. Delicious and Filling
Finally, the Turkey Gyro at Arby's is incredibly delicious and filling, making it an excellent choice for anyone who wants to enjoy a flavorful, satisfying meal. The sandwich is specially seasoned to bring out the delicious flavor of the turkey, and the gyro sauce adds a refreshing tang that complements the meat perfectly. The sandwich also comes with crisp, fresh lettuce and tomato, which provides a satisfying crunch that enhances the overall taste and texture. With its delicious flavor and satisfying ingredients, the Turkey Gyro is the perfect choice for anyone who wants to enjoy a guilt-free meal that delivers on taste and nutrition.
Conclusion
If you're looking for a delicious and nutritious meal that's also healthy and filling, the Turkey Gyro at Arby's is an excellent choice. Packed with lean turkey meat, Greek yogurt probiotics, fiber, and essential nutrients, this sandwich provides everything your body needs to maintain optimal health and wellness. So why not head down to your nearest Arby's restaurant and try the Turkey Gyro today? We're sure you won't be disappointed!
Potential Drawbacks of Eating a Turkey Gyro at Arby's
When it comes to fast food, the Arby's Turkey Gyro is a popular menu item that has been gaining traction. While it may be a tasty option for those who are looking to satisfy their cravings, there are some potential drawbacks to be aware of before making this fast food meal a regular part of your diet.First and foremost, the Arby's Turkey Gyro is loaded with sodium. In fact, it contains a whopping 1380mg of sodium, which exceeds the recommended daily intake for an average adult. Eating foods that are high in sodium can increase your risk of bloating, water retention, and high blood pressure. This is especially true for individuals who are already prone to these conditions. Therefore, if you are someone who is concerned about your sodium intake, it may be best to limit your consumption of the Arby's Turkey Gyro or even opt for a low-sodium meal instead.
Furthermore, the pita bread and gyro sauce that come with the Arby's Turkey Gyro are both high in carbohydrates. If you are someone who is following a low-carb or ketogenic diet, this may not be an ideal choice for you. Consuming too many carbs can put you at risk of weight gain, higher blood sugar levels, and other health issues. It's important to be mindful of the carb content in your meals and adjust accordingly. If you're looking for a low-carb option at Arby's, you may want to consider ordering a salad or sandwich without the bread.
In addition to these potential drawbacks, it's worth noting that the Arby's Turkey Gyro is still a fast food meal. While it may be tasty, it's not a substitute for a well-rounded, balanced diet. Eating fast food on a regular basis can contribute to weight gain, heart disease, and other health problems. It's important to consume fast food in moderation and supplement it with plenty of fresh fruits, vegetables, lean proteins, and whole grains.
Another possible drawback of eating the Arby's Turkey Gyro is the calorie content. Depending on the size and toppings, this meal can pack in anywhere from 470 to 740 calories. While this may not seem like a lot, it can quickly add up if you're eating fast food multiple times a week. Consuming too many calories can lead to weight gain and other negative health effects, such as diabetes and heart disease. It's important to be mindful of your calorie intake and make sure you're not overdoing it when it comes to fast food.
Last but not least, the Arby's Turkey Gyro is a processed meal. This means that it contains a variety of additives, preservatives, and other chemicals that may not be the best for your health. Consuming processed foods on a regular basis has been associated with a higher risk of chronic diseases, such as cancer, diabetes, and heart disease. While it may be convenient to indulge in fast food every once in a while, it's important to prioritize fresh, whole foods in your diet to maintain optimal health.
Conclusion
The Arby's Turkey Gyro may be a tempting option when you're in the mood for fast food, but it's important to be aware of the potential drawbacks before you indulge. From the high sodium and carb content to the calorie load and processed additives, there are several factors to consider when it comes to your health and wellness. It's not necessary to cut fast food out of your diet altogether, but it is important to consume it in moderation and prioritize fresh, whole foods as much as possible.
1. Choose Leaner Meat
One of the easiest ways to make a healthier version of the Turkey Gyro is to choose leaner meat. Switching to turkey meat can be an excellent alternative to the traditional gyro meat, which is often lamb or beef. Turkey meat is significantly lower in calories, fat, and cholesterol than other meats.
You can also try other lean meats such as chicken or even grilled vegetables like eggplant, zucchini, and bell pepper. These will make an excellent source of protein and can be equally satisfying.
2. Pick a Lettuce Wrap Instead of Pita Bread
One of the most effective ways to limit your carb intake and make your gyro healthier is to go for a lettuce wrap instead of pita bread. Pita bread is high in carbs, whereas lettuce wraps are low in calories and carbs. Additionally, they are a great source of vitamins and minerals.
You can ask your server to wrap your gyro in lettuce leaves instead of pita bread. It might not taste the same, but it will surely help you maintain a healthy diet.
3. Add More Veggies
Adding more vegetables to your Turkey Gyro does not only make it taste better, but it also increases its nutritional value. Adding fresh lettuce, tomato, onion, cucumber, and red pepper to your gyro creates a great balance of flavors and texture.
Vegetables are high in fiber and low in calories, helping you feel fuller for longer and maintaining your weight. Be creative with your combinations and add whichever veggies you prefer.
4. Choose the Right Sauce
The sauce you choose can make or break your Turkey Gyro. Traditional gyro sauce is often high in sodium and fat, which is not suitable for your health. Instead, choose lighter, healthier options like tzatziki sauce, hummus, or plain yogurt sauce.
You can also ask for a smaller amount of sauce or have it on the side to create a balance of flavors and reduce your calorie intake. You can also try adding a squeeze of lemon juice or a dash of extra virgin olive oil as a healthier dressing option.
5. Limit Your Portion Size
Reducing your portion size is another effective way to make your Turkey Gyro healthier. Most restaurants serve large portions, which can lead to overeating and weight gain. If you want to maintain better control of your diet, consider sharing your gyro or only eating half of it.
You can also opt for a smaller size gyro or check for healthy side options such as salad or grilled veggies.
6. Ditch the Fries and Go for a Side Salad
When eating out, it can be tempting to go for the fries as a side dish. However, fries are often high in calories, fat, and carbs, which can throw off your healthy eating plan. Instead, opt for a side salad or grilled vegetables.
Grilled or sautéed vegetables are an excellent source of fiber and vitamins, helping you feel full without adding too many calories. If you must have fries, try having a small portion or sharing them with someone else.
In conclusion, making a healthier Turkey Gyro is entirely possible with a few simple changes. Choosing leaner meat, adding more vegetables, and going for a lettuce wrap instead of pita bread are all effective ways to reduce your calorie and carb intake. Limiting your portion size, choosing the right sauce and side dish can also make a big difference in the overall healthfulness of your gyro. By making these small changes, you can still enjoy the delicious taste of your Turkey Gyro without compromising your health.FAQ and Conclusions
FAQs:
- What is a turkey gyro from Arby's?
- Are Arby's turkey gyros healthy?
- Does Arby's have a vegetarian gyro option?
- What are the ingredients in Arby's turkey gyro?
- How many calories are in a turkey gyro from Arby's?
- Does Arby's offer a gluten-free gyro option?
- Can you order a turkey gyro without tzatziki sauce at Arby's?
- Is the turkey used in Arby's gyros real turkey meat?
- Is the bread in Arby's turkey gyro vegan?
- What sides go well with Arby's turkey gyro?
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