What are the Nutritional Values of Arby's Greek Gyro?
If you are going to eat Arby's Greek Gyro, it is essential to know what you are consuming. The nutritional facts are as follows for a classic gyro sandwich:
- Calories: 710
- Calories from Fat: 360
- Total Fat: 40g
- Saturated Fat: 14g
- Trans Fat: 0.5g
- Cholesterol: 125mg
- Sodium: 1790mg
- Total Carbohydrates: 48g
- Dietary Fiber: 3g
- Sugars: 5g
- Protein: 39g
As you can see, the gyro sandwich contains a considerable number of calories, fat, and sodium. The calorie count is high and the amount of fat, especially the saturated fat, is higher than the recommended daily intake. If you are watching your calorie intake, you may need to steer clear of this sandwich as it makes up a large portion of your recommended daily calorie count.
The sandwich has a high protein content, which is good for those who need to build muscle or are on a high protein diet. The amount of dietary fiber is also relatively lower than what health experts recommend as healthy daily fiber intake. However, if you are enjoying the sandwich as an occasional treat, the nutritional concerns may not be as pressing.
Moreover, the sandwich contains a high amount of sodium. The recommended daily sodium intake is around 2,300mg, but it is lower for those with high blood pressure. The gyro sandwich has nearly the entire daily sodium intake in one meal, which can be a significant risk for people with high blood pressure. This is a cause for concern, particularly if you eat the sandwich regularly.
On the other hand, Arby's serves the gyro sandwich with lettuce, tomato, and onions, which makes up a significant portion of your daily vegetable intake. Vegetables are an essential source of nutrients and fiber, making the sandwich slightly healthier.
Overall, the Arby's Greek Gyro sandwich can be part of a healthy diet if consumed on an occasional basis and balanced with a healthy lifestyle. If you enjoy this sandwich as lunch or dinner, consider pairing it with a side of salad or fruit for added nutrition. You can also ask for less sauce to reduce the calorie count. However, if you have health concerns such as diabetes or hypertension, it is best to avoid this sandwich or eat it with caution.
Health Benefits of Arby's Greek Gyro
Arby's Greek Gyro is a popular fast-food item that is loved by many. It is made with delicious ingredients that provide a range of health benefits. Here are some of the health benefits of Arby's Greek Gyro:
1. Iron
Iron is an essential mineral that is required by the body for many functions, including carrying oxygen to different parts of the body. The lamb in Arby's Greek Gyro is a rich source of iron, which is especially important for individuals who have a low iron intake or suffer from iron-deficiency anemia. Iron is also important for maintaining a healthy immune system and for aiding in cognitive function.
2. Vitamin B12
Vitamin B12 is a crucial vitamin that is necessary for several body functions, including nerve and brain function, red blood cells formation, and DNA synthesis. The lamb in Arby's Greek Gyro is a good source of vitamin B12, making it a great choice for those who follow a vegetarian or vegan diet that typically lacks this vitamin. Vitamin B12 is essential for maintaining a healthy skeletal and nervous system.
3. Protein
Protein is an essential macronutrient that is required by the body for various functions, including building and repairing tissues, making enzymes and hormones, and providing energy. The lamb in Arby's Greek Gyro is a great source of protein, providing around 23 grams per serving. Moreover, the tzatziki sauce in the gyro is also made with Greek yogurt, which is another excellent source of protein. Therefore, the Greek Gyro is an ideal meal for individuals who need to meet their daily protein requirements.
In addition to the above health benefits, Arby's Greek Gyro also contains a variety of vegetables that provide additional nutrients. The vegetables in the gyro include tomatoes, onions, and lettuce, which are all excellent sources of fiber, vitamins, and minerals. For example, the tomatoes in the gyro are high in vitamin C, while the onions are rich in vitamin B6 and folate.
Overall, if you are looking for a delicious meal that is also packed with essential nutrients, Arby's Greek Gyro is an excellent option. With its rich iron content, vitamin B12, and protein, as well as the added benefits of the vegetables, this fast food item is a healthy and filling meal that you can enjoy on-the-go.
Drawbacks of Arby's Greek Gyro
Arby's Greek Gyro is a popular menu item offered at the fast-food chain restaurant that is sure to satisfy your taste buds. However, when it comes to the overall nutritional value of this dish, it may not be the healthiest choice for your body. There are several drawbacks to consuming Arby's Greek Gyros regularly that are worth considering.
High Calorie Content
If you're counting your daily calorie intake, you might want to reconsider ordering an Arby's Greek Gyro. The classic version of this gyro dish contains 710 calories per serving. That's almost half the average daily calorie intake recommended for a typical adult. Therefore, if you're not careful with portion sizes, consuming this dish regularly could contribute to calorie overload and lead to weight gain, and other health problems such as increased cholesterol, diabetes, and heart diseases.
High in Unhealthy Fats
Another drawback of Arby's Greek Gyro is the high amount of fat content it contains. A Gyro has 34 grams of fat, out of which the majority comes from unhealthy saturated and trans fats, which can increase your LDL bad cholesterol levels in the blood. Saturated and trans fats are also associated with higher risk factors for heart disease, stroke, and other chronic diseases. Therefore, it is best to consume them in moderation to avoid the negative effects that unhealthy fats can have on your health.
High Sodium Content
The sodium content of Arby's Greek Gyro is another major drawback that cannot be overlooked. The recommended daily intake of sodium is 2,300 milligrams, but one gyro contains a whopping 1,890 milligrams of sodium. This means consuming even a single Greek Gyro can put you at risk of exceeding your daily recommended sodium intake. Eating food high in sodium regularly can increase your blood pressure and put you at a higher risk of conditions such as heart disease, kidney disease, and stroke.
Lack of Nutrients
Finally, another drawback of consuming Arby's Greek Gyro regularly is its lack of nutritional benefits. A Gyro is high in calories, unhealthy fats, and sodium, but it is also low in vitamins, minerals, and fiber that are essential for good health. A Greek Gyro does contain some protein and complex carbohydrates from the pita bread and vegetables, but that's about all in terms of nutritional value.
All in all, consuming Arby's Greek Gyro regularly can have some drawbacks. The high calorie, fat, and sodium content can contribute to weight gain, high blood pressure, and other related health issues if consumed regularly. Although it is okay to indulge once in a while, it is best to consume fast food moderation and opt for healthier food choices that are rich in essential vitamins and minerals that your body needs to function optimally.
1. Understanding Arby's Greek Gyro Nutrition
Before making any changes to your Arby's Greek Gyro, it's essential to know its nutrition facts. According to the official Arby's website, a standard Greek Gyro has 710 calories, 46g of fat, 47g of carbs, 2g of fiber, and 29g of protein. It also contains 930mg of sodium, which is around 40% of the recommended daily intake for salt. Therefore, if you're watching your calorie and fat intake, it's crucial to be mindful of your gyro choices.
2. Ordering Without Pita Bread
The original Arby's Greek Gyro comes with warm pita bread, which adds to the calorie and carb count. Eliminating the pita bread can reduce the calorie count by up to 260 calories, and the carb count by up to 40g. However; this may not be a feasible option for those who need carbohydrates in their diet for energy. In that case, a whole wheat pita bread can be a more sensible alternative as it is an excellent source of energy and fiber.
3. Going Easy on Tzatziki Sauce
The tzatziki sauce that comes with the original Arby's Greek Gyro is high in fat and calories, making it not the best option if you're looking for a healthy gyro. The sauce alone contains around 95 calories and 9g of fat, which can diminish the protein benefits of the gyro. Therefore, it is best to have the sauce on the side if you would like to indulge in its deliciousness or switch it out for a healthier option like hummus.
4. Adding Extra Vegetables
Vegetables are an excellent source of vitamins, minerals, and other nutrients that contribute to better health. Adding extra veggies to your Arby's Greek Gyro can help increase its nutritional value while keeping calories low. For example, adding fresh lettuce, tomato, cucumber, or bell pepper can make your gyro twice as nutritious and filling. Plus, adding vegetables can make your gyro more colorful and appealing to eat.
5. Understanding Portion Control
When it comes to eating healthily, portion control is crucial. The portion sizes of most take-out foods, including gyros, have grown significantly over the years, and it can be challenging to resist the temptation to overeat. Therefore, it's best to stick to the recommended serving size for a standard Arby's Greek Gyro, which is one gyro. If you're still hungry, complement your gyro with a side salad or fruit cup. Paying attention to portion sizes will keep your calorie count in check and reduce unnecessary carb and fat intake.
Final Thoughts
Arby's Greek Gyro can still be enjoyed healthily with a few modifications and a little self-control. Ordering without the pita bread or tzatziki sauce, adding extra vegetables, and paying attention to portion sizes can make your gyro a nutritious and satisfying meal option. Remember that eating healthily doesn't have to be boring or tasteless; get creative with your modifications and explore healthier alternatives to make your gyro enjoyable and guilt-free.
FAQ and Conclusions
Arby's Greek Gyro Nutrition
FAQ:
Q: How many calories are in an Arby's gyro?A: An Arby's gyro typically contains around 710 calories.Q: How much fat is in an Arby's gyro?
A: An Arby's gyro contains around 40g of fat.Q: Does an Arby's gyro contain gluten?
A: Yes, an Arby's gyro contains gluten.Q: Is the tzatziki sauce on an Arby's gyro high in calories?
A: Yes, the tzatziki sauce on an Arby's gyro contains around 90 calories.Q: Does an Arby's gyro contain any vegetables?
A: Yes, an Arby's gyro typically contains lettuce, onions, and tomatoes.Q: How much protein is in an Arby's gyro?
A: An Arby's gyro contains around 24g of protein.Q: What type of meat is used in an Arby's gyro?
A: Arby's uses a blend of beef and lamb meat in their gyros.Q: Does an Arby's gyro contain any sugars?
A: Yes, an Arby's gyro contains around 7g of sugar.Q: Is an Arby's gyro considered a healthy meal option?
A: An Arby's gyro is not considered a very healthy meal option due to its high calorie and fat content.Q: Can an Arby's gyro be made healthier by removing certain ingredients?
A: Yes, removing the tzatziki sauce or ordering the gyro without the pita bread can help lower the calorie and fat content.
Post a Comment
Post a Comment