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Are you looking for a tasty and satisfying lunch option that won't wreck your healthy eating goals? Look no further than Jimmy John's Caprese Salami Pesto sandwich. But what are the nutritional value of this sandwich? Let's dive into the Jimmy John's Caprese Salami Pesto calories and its benefits.
At just 650 calories, this sandwich is a perfect combination of meat, cheese, and veggies. The Caprese Salami Pesto sandwich is loaded with fresh mozzarella cheese, salami, tomatoes, basil, lettuce, and a spicy pesto sauce. Its ingredients are high in vitamins, minerals and proteins.
It's also a perfect option for those trying to watch their carbohydrate intake as it only has 50 grams of carbs, while providing 36 grams of protein to keep you feeling full and energized throughout the day. The sandwich is served on Jimmy John's famous fresh-baked French bread, leaving you feeling satisfied without any guilt.
In addition to its nutritional components, the Caprese Salami Pesto sandwich is quick and easy to grab on the go. Making it a convenient option for busy individuals who may not have time to prepare something in advance.
In conclusion, if you're looking for a delicious and nutritious lunch option, Jimmy John's Caprese Salami Pesto sandwich should definitely be on your radar. So next time you're craving a sandwich, head to your nearest Jimmy John’s and give it a try!
Introduction
Jimmy John's is a popular sandwich restaurant chain that has been serving customers since 1983. Among their menu options is the Caprese Salami Pesto Sandwich, which is a tasty combination of salami, Caprese spread, pesto, lettuce, tomato, and mozzarella cheese. The sandwich is served on a freshly baked baguette, and it is a perfect option for people who are constantly on the go and looking for a quick bite to eat.One of the critical aspects of any meal, especially for health-conscious people who want to maintain a healthy lifestyle, is the nutritional information of the food they are eating. In the next few paragraphs, we will discuss the nutritional information of Jimmy John's Caprese Salami Pesto Sandwich to help you make an informed decision about your next meal.
Calories in Jimmy John's Caprese Salami Pesto Sandwich
The calorie content of every meal is an essential factor, especially if you are watching your weight or trying to maintain a healthy lifestyle. The Caprese Salami Pesto Sandwich at Jimmy John's has approximately 710 calories in a 8-inch sandwich. This calorie count is not too high compared to other sandwiches on Jimmy John's menu, but it is essential to keep in mind that the calorie content increases if you opt for a larger sandwich size.The sandwich also contains 42 grams of fat, making it a high-fat meal option. However, it is worth noting that some of the fats come from healthy sources such as olive oil, which is used in the sandwich's pesto spread.Additionally, the sandwich contains 42 grams of carbohydrates, which come from the bread and other ingredients in the sandwich. This amount of carbohydrates is not too high and, when combined with the sandwich's protein content, can help keep you full for more extended periods.The sandwich offers a decent amount of protein content, with approximately 33 grams in an 8-inch sandwich. This amount of protein is significant and can help sustain your energy levels throughout the day.In conclusion, the Jimmy John's Caprese Salami Pesto Sandwich is a tasty meal option that is a perfect solution for people who are always on the go. Its calories and nutritional content make it a decent meal option, especially when paired with a side of veggies or fruit. If you are looking for a satisfying lunch or dinner option that doesn't compromise your health goals, give the Caprese Salami Pesto Sandwich a try.
The Jimmy John's Caprese Salami Pesto Sandwich
Jimmy John's has always been a popular sandwich restaurant with its fresh ingredients, speedy service, and wide selection of sandwiches for all kinds of customers. One of their most popular menu items is the Caprese Salami Pesto sandwich, which has a unique blend of flavors and is a favorite of many customers.
The Caprese Salami Pesto sandwich is made from high-quality ingredients such as Capicola, Salami, Pesto sauce, lettuce, tomato, mozzarella cheese, and balsamic dressing between two slices of freshly baked bread. It is an excellent choice for anyone in a hurry who still wants to enjoy a delicious meal.
Calories in the Jimmy John's Caprese Salami Pesto Sandwich
The Jimmy John's Caprese Salami Pesto sandwich has a total of 890 calories. These calories primarily come from fat, carbohydrates, and protein. The sandwich has 54 grams of fat, 62 grams of carbohydrates, and 39 grams of protein.
Based on the recommended daily calorie intake of 2000 calories for an adult, the Caprese Salami Pesto sandwich accounts for almost 45% of a person's daily recommended intake. Although this sandwich is quite high in calories, it can be an excellent meal choice for someone who has a long day ahead and requires a substantial meal to keep them energized.
Calories from Fat
The Jimmy John's Caprese Salami Pesto sandwich contains 54 grams of fat, which makes up 55% of the total calories in the sandwich. Although some may think of this as high, one must consider the source of the fat. The sandwich contains healthy unsaturated fats from foods like pesto sauce, cheese, and bread, which are important for a balanced diet. However, one should eat such foods in moderation.
Calories from Carbohydrates
The Jimmy John's Caprese Salami Pesto sandwich contains 62 grams of carbohydrates, making up 28% of the total calories in the sandwich. Some may view carbohydrates as the enemy, but they are necessary for providing energy. One should choose products with the right type of carbohydrate sources that include whole grains, vegetables, and some fruits, considering that not all carbohydrates are created equal.
Calories from Protein
The Jimmy John's Caprese Salami Pesto sandwich contains 39 grams of protein, which accounts for 17% of the total calories in the sandwich. Protein is essential for building and repairing body tissues, and it is also an excellent source of energy. This sandwich packs just the right amount of protein needed to keep you going for a long day ahead.
The Bottom Line
The Jimmy John's Caprese Salami Pesto sandwich can be a great option for someone who needs a satisfying meal to sustain themselves throughout the day. The sandwich is high in calories, but it has a good mix of healthy fats, carbohydrates, and proteins. Remember to practice moderation and balance in your diet, and know that this sandwich is best enjoyed in moderation as part of an overall balanced diet. Be mindful of your dietary restrictions and allergies before ordering and enjoy the delicious sandwich at Jimmy John's.
Ingredients and Nutrition
Jimmy John's Caprese Salami Pesto Sandwich is a delicious menu item that is perfect for those who love the classic taste of an Italian sandwich. Made with fresh ingredients, this sandwich features classic Italian flavors that are sure to satisfy your cravings. Here is a detailed list of the ingredients used in this sandwich and their corresponding nutritional value:
Ingredients:
- Focaccia bread
- Salami
- Fresh mozzarella cheese
- Tomatoes
- Arugula
- Pesto sauce
- Balsamic vinaigrette
Nutrition:
The Jimmy John's Caprese Salami Pesto Sandwich is 800 calories, including 36 g of total fat, 67 g of carbohydrates, and 40 g of protein. Here is a breakdown of the nutritional value of each ingredient:
Focaccia bread:
- Calories: 190
- Total Fat: 4 g
- Carbohydrates: 33 g
- Protein: 6 g
Salami:
- Calories: 130
- Total Fat: 11 g
- Carbohydrates: 1 g
- Protein: 7 g
Fresh mozzarella cheese:
- Calories: 120
- Total Fat: 8 g
- Carbohydrates: 0 g
- Protein: 12 g
Tomatoes:
- Calories: 5
- Total Fat: 0 g
- Carbohydrates: 1 g
- Protein: 0 g
Arugula:
- Calories: 5
- Total Fat: 0 g
- Carbohydrates: 1 g
- Protein: 1 g
Pesto sauce:
- Calories: 90
- Total Fat: 9 g
- Carbohydrates: 2 g
- Protein: 2 g
Balsamic vinaigrette:
- Calories: 100
- Total Fat: 4 g
- Carbohydrates: 15 g
- Protein: 0 g
Overall, the Jimmy John's Caprese Salami Pesto Sandwich contains a balanced amount of carbohydrates, fat, and protein. However, if you are trying to watch your caloric intake, you may want to consider opting for a smaller sandwich or substituting some of the ingredients with lower-calorie options.
This sandwich is a great choice for individuals who want to enjoy a delicious Italian sandwich without compromising their diet. Be sure to check out Jimmy John's menu for more delicious options that cater to a variety of dietary needs.
Benefits of Eating Jimmy John's Caprese Salami Pesto Sandwich
Jimmy John's Caprese Salami Pesto Sandwich is a delicious option for a quick and nutritious meal. Not only is it loaded with flavor, but it also offers a variety of health benefits that make it a great choice for those who are health-conscious.
One of the main benefits of eating this sandwich is its high protein content. The Caprese Salami Pesto Sandwich is made with salami and mozzarella cheese, which are both excellent sources of protein. Protein is essential for building and repairing tissues in the body, including muscle tissue. It also helps to keep you feeling full and satisfied for longer periods of time, which can be helpful for managing weight and preventing overeating.
In addition to its protein content, the Caprese Salami Pesto Sandwich is also rich in calcium, which is found in the mozzarella cheese. Calcium is important for building and maintaining strong bones and teeth. It also plays a role in muscle function and blood clotting. Getting enough calcium in your diet can help prevent osteoporosis, a condition that causes bones to become weak and brittle.
Another benefit of this sandwich is that it contains healthy fats from the pesto sauce. The pesto is made with olive oil, which is considered a heart-healthy fat. Olive oil is rich in monounsaturated and polyunsaturated fats, which can help to lower cholesterol levels and reduce the risk of heart disease.
Lastly, the Caprese Salami Pesto Sandwich is a great source of vitamins and minerals, including vitamin C from the tomatoes, vitamin A from the basil, and iron from the salami. These nutrients are important for supporting a healthy immune system, vision, and energy levels.
Overall, Jimmy John's Caprese Salami Pesto Sandwich is a tasty and nutritious option for anyone looking for a quick and easy meal on-the-go. Its high protein content, calcium, healthy fats, and vitamins and minerals make it a well-rounded option that can support a healthy and balanced diet.
Drawbacks of Eating Jimmy John's Caprese Salami Pesto Sandwich
Jimmy John's Caprese Salami Pesto Sandwich is a savory delight that's rich in flavor and will leave you satisfied. However, eating it regularly may come with a few drawbacks worth considering. Let's explore the potential risks associated with consuming this sandwich.
1. High Calorie Content
JJ's Caprese Salami Pesto Sandwich is quite substantial, and therein lies the problem. With this sandwich, you get much more than just bread and filling - there's added cheese and mayo too. It contains about 760 calories, which is more than a third of the recommended daily caloric intake for an average adult.
A diet high in calories can lead to weight gain and obesity, which is associated with a myriad of health conditions such as cardiovascular disease, diabetes, and cancer. Therefore, it is vital to keep an eye on your calorie intake and exercise caution when consuming such sandwiches regularly.
2. Excessive Sodium
The Jimmy John's Caprese Salami Pesto Sandwich is heavily seasoned with various herbs and spices, which are typically high in sodium. Although sodium is essential for our bodies, too much of it can lead to high blood pressure and other health problems.
The sandwich contains about 2840 milligrams of sodium, which translates to about 120% of the daily recommended intake. Consuming high amounts of sodium regularly can lead to heart problems and hypertension, among others. It's essential to limit your intake of high-sodium foods and ensure you drink enough water to flush out excess sodium from your body.
3. High Fat Content
JJ's Caprese Salami Pesto Sandwich contains about 42 grams of fat, which is more than half of the daily recommended fat intake. Consuming too much fat can lead to weight gain, high cholesterol, and cardiovascular disease.
It is crucial to watch your saturated and trans-fat intake, as they are the main culprits behind these ailments. Therefore, it's advisable to choose healthier sandwich options with less fat content or limit your intake of this sandwich if you're concerned about your fat intake.
4. Carbohydrate Overload
The sandwich has about 63 grams of carbs, which is relatively high compared to other sandwich options. Consuming high-carbohydrate foods regularly can lead to weight gain, blood sugar instability, and other health issues.
If you must consume this sandwich regularly, it's best to pair it with low-carb sides and limit your carbohydrate intake during the day. It's also advisable to choose whole-wheat bread instead of white bread to boost your fiber and protein intake.
5. Limited Nutrient Diversity
JJ's Caprese Salami Pesto Sandwich contains just a few vegetables and limited nutrient diversity. Consuming a diet low in nutrient diversity can lead to micronutrient deficiencies and other related health issues.
If you're a fan of this sandwich, try pairing it with fruits and vegetables to augment the nutrient diversity in your diet. Additionally, you can opt for a nutrient-dense side like a salad to pack more nutrients into your meal. It's crucial to ensure that your diet is varied enough to obtain all the required vitamins and minerals for optimal health.
Conclusion
JJ's Caprese Salami Pesto Sandwich is, without a doubt, a delicious meal that's quite filling. However, consuming it regularly may present a few drawbacks and risks to your health. You can still enjoy the sandwich once in a while by pairing it with low-carb sides, choosing whole-grain bread, and augmenting the nutrient diversity in your diet.
Overview of Jimmy John's Caprese Salami Pesto Sandwich
Jimmy John's is a popular sandwich chain known for its variety of subs. One popular option is the Caprese Salami Pesto Sandwich. This sub is made with sliced salami, caprese salad (tomatoes, mozzarella cheese, basil), pesto sauce, and mayo, all piled high on French bread. While this sandwich may sound delicious, it's important to understand its nutritional information, potential benefits, and drawbacks.
Nutritional Information of Jimmy John's Caprese Salami Pesto Sandwich
Before you take a bite of Jimmy John's Caprese Salami Pesto Sandwich, it's important to know its nutritional value. A 9-inch sandwich (which is the standard size) contains around 760 calories, 47 grams of fat (14 grams of saturated fat), and 1440 mg of sodium. The sandwich also has approximately 55 grams of carbohydrates, of which 4 grams are from fiber, and 21 grams of protein.
Potential Benefits of Eating Jimmy John's Caprese Salami Pesto Sandwich
While the Caprese Salami Pesto Sandwich may not seem like the go-to choice for a healthy meal, it does have some potential benefits. For instance, the mozzarella cheese contains calcium, which is essential for maintaining strong bones and teeth. Additionally, the tomatoes in the caprese salad are a good source of vitamins A and C, which are important for immune system health, skin health, and vision.
Drawbacks of Eating Jimmy John's Caprese Salami Pesto Sandwich
On the other hand, there are also some drawbacks to consider when it comes to eating this sandwich. As mentioned earlier, the sandwich contains a high amount of calories and fat. Consuming too much saturated fat can lead to an increased risk of heart disease and high cholesterol levels. The sandwich also contains a significant amount of sodium, which can contribute to high blood pressure. Additionally, the sandwich doesn't offer much in terms of fiber, which is important in maintaining digestive health.
Consider Your Dietary Needs
Before eating this sandwich, it's important to consider your individual dietary needs. If you're looking to lose weight or maintain a healthy weight, you may want to opt for a lighter sandwich option. Additionally, if you have high blood pressure or heart disease, you may want to avoid the Caprese Salami Pesto Sandwich due to its high sodium and saturated fat content. However, if you're looking for a hearty and indulgent sandwich, this may be a good choice for you.
Conclusion
The Jimmy John's Caprese Salami Pesto Sandwich is a delicious option that may offer some potential benefits, such as calcium and vitamins A and C. However, it's important to consider the sandwich's high calorie, fat, and sodium content and how it fits into your individual dietary needs. As with any sandwich or meal, moderation is key.
FAQ and Conclusions
Are you curious about the nutrition information of Jimmy John's Caprese Salami Pesto sandwich? Here are some frequently asked questions and answers that may help you understand the calorie content of this Italian-inspired sandwich:
1. How many calories are in a Jimmy John's Caprese Salami Pesto sandwich?
A Jimmy John's Caprese Salami Pesto sandwich on French bread has 760 calories. However, the calorie count may vary depending on the type of bread you choose.
2. What are the ingredients of Jimmy John's Caprese Salami Pesto sandwich?
The ingredients of this sandwich are Genoa salami, Caprese salad mix, pesto sauce, mayo, and your choice of bread.
3. What is Caprese salad mix?
Caprese salad mix is a blend of fresh mozzarella cheese, basil, and tomatoes which gives this sandwich a Mediterranean flavor.
4. How much sodium does a Jimmy John's Caprese Salami Pesto sandwich contain?
This sandwich contains 2340 milligrams of sodium.
5. Is Jimmy John's Caprese Salami Pesto sandwich gluten-free?
No, it is not gluten-free as the sandwich includes bread that contains gluten.
6. How much protein does a Jimmy John's Caprese Salami Pesto sandwich contain?
This sandwich provides 28 grams of protein to help you stay fuller, longer.
7. Is Jimmy John's Caprese Salami Pesto sandwich low in calories?
No, this sandwich is not low in calories. However, it is a good source of protein, making it a satisfying meal option.
8. Is a Jimmy John's Caprese Salami Pesto sandwich healthy?
While this sandwich may be high in calories and sodium, it contains fresh and natural ingredients which can support a well-balanced diet.
9. What are the alternatives to Jimmy John's Caprese Salami Pesto sandwich?
Jimmy John's offers a variety of sandwich options, including vegetarian and low-calorie options to fit your dietary preferences and goals.
10. Can you order a smaller size of Jimmy John's Caprese Salami Pesto sandwich?
Yes, you can opt for a smaller size sandwich, such as a 6-inch sub, instead of a 8-inch. You can also choose a low-calorie bread option for a smaller calorie count.
In conclusion, while Jimmy John's Caprese Salami Pesto sandwich may not be the lowest calorie option on the menu, it is a good source of protein and contains fresh and natural ingredients. By choosing a smaller size sandwich and a low-calorie bread option, you can customize your meal and stay within your daily calorie intake.
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