Source www.qsrmagazine.com
Have you ever been to Arby's and wondered how many calories are in their delicious ribeye sandwich? Well, you're in luck because we're going to break it down for you.
The Arby's ribeye sandwich comes with thinly sliced ribeye steak, melted American cheese, crispy onions, and tangy BBQ sauce, all served on a sesame seed bun. Sounds tempting, right?
But let's talk about the important part - the calories. The regular-sized sandwich clocks in at a whopping 740 calories, with 38 grams of fat, 64 grams of carbs, and 39 grams of protein. That's a lot of calories for just one sandwich!
However, if you're looking for a lower calorie option, you can opt for the smaller, "snack-sized" version which has 390 calories, 18 grams of fat, 37 grams of carbs, and 18 grams of protein.
So, why should you care about the calories in Arby's ribeye sandwich? Becoming aware of the nutritional content in your food is vital if you're trying to maintain a healthy lifestyle or lose weight. Knowing the calorie count can help you make informed decisions when it comes to choosing what to eat.
Overall, while the Arby's ribeye sandwich may be a delicious treat, it's important to be mindful of the high calorie count and perhaps enjoy it in moderation as part of a balanced diet.
What is Arby's Ribeye Sandwich?
Arby's Ribeye Sandwich is a delicious fast-food sandwich that has been a popular choice among meat lovers since its introduction to the Arby's menu. The sandwich is made with tender, juicy ribeye steak that is thinly sliced to perfection. The meat is then topped with crispy onions that add a delightful crunch to the sandwich. To enhance its flavor, the sandwich is drizzled with a savory garlic aioli that complements the beef's natural flavor. The sandwich is then served on a toasted sub roll that crowns it off perfectly.
What sets Arby's Ribeye Sandwich apart from other fast-food sandwiches is its use of high-quality, premium ingredients. The ribeye steak used in the sandwich is sourced from reputable suppliers who ensure that it is of the highest quality. The sandwich is not only delicious but also offers a satisfying meal that will leave you feeling full and satisfied.
What are the Nutrition Facts of Arby's Ribeye Sandwich?
While Arby's Ribeye Sandwich is a delicious meal, it is also important to consider its nutritional value. The calorie count of the sandwich is quite high. The sandwich has 580 calories when it is served on a bun and 540 calories when it is served on a wrap. The sodium content is also quite high, with the sandwich containing 1340 milligrams of sodium. The high calories and sodium content make the sandwich not such a good choice for individuals who are watching their calorie or sodium intake. Besides, the sandwich contains 38 grams of fat, which is a considerable amount.
While it may not be the healthiest choice, Arby's Ribeye Sandwich can be enjoyed in moderation or as an occasional treat. The sandwich can be a great option for individuals who are looking for a high-protein meal that will keep them full for a long time. Additionally, it can be an excellent choice for individuals who are on a low-carb diet as the sandwich is low in carbohydrates, with only 37 grams of carbohydrates.
Is Arby's Ribeye Sandwich Worth the Splurge?
The answer to this question depends on your health goals, dietary restrictions, and taste preferences. If you are on a low-calorie diet or have sodium restrictions, Arby's Ribeye Sandwich may not be the best option for you. However, if you are looking for a delicious and satisfying meal that will give you a protein boost, then Arby's Ribeye Sandwich can be worth the splurge. The sandwich is made with high-quality ingredients, and the flavor combination is sure to satisfy your meat cravings.
Overall, Arby's Ribeye Sandwich is a tasty sandwich that offers meat lovers a satisfying meal option. Although it may not be the healthiest choice, it can be consumed in moderation or as a treat. The sandwich is a great option for individuals who are looking for a high-protein meal that will leave them feeling full and satisfied.
So, the next time you visit Arby's, give the Ribeye Sandwich a try and let your taste buds do the talking. You might just find that it's well worth the splurge.
The Nutritional Value of the Arby's Ribeye Sandwich
Arby's has been around since the mid-1960s, and its menu has expanded over the years to include several options. One of their most popular sandwiches is the Ribeye Sandwich, known for being filling and delicious. However, as with many fast food options, it comes with a high calorie count and fat content. So, how many calories are in Arby's Ribeye Sandwich, and what other nutritional information should you be aware of?
Calories in the Arby's Ribeye Sandwich
The Arby's Ribeye Sandwich is a substantial meal, and it is no surprise that it is high in calories. With an impressive 880 calories in one serving, it is not the type of sandwich you should make a habit of consuming regularly. The high calorie count is largely due to the fat content, which is quite significant. The Ribeye Sandwich contains 48 grams of fat, most of which is saturated fat. This fat content is the primary contributor to the high calorie count, but it also brings with it some cons to your health.
Carbohydrate and Protein Content
In addition to the high calorie and fat content, the Arby's Ribeye Sandwich is also high in carbohydrates. With 81 grams of carbohydrates per serving, it is not the best sandwich option for those looking to limit their carb intake. The carbohydrate content primarily comes from the bread used for the sandwich, which is white bread that is high in refined carbohydrates. In terms of protein, the Ribeye Sandwich contains 41 grams, which isn't too bad, considering it is a meat sandwich. However, the protein content is still relatively low compared to some other meat-based sandwich options.
Fiber and Vitamin Content
The Arby's Ribeye Sandwich is not the best sandwich for fiber or vitamin content. The sandwich contains no fiber, which is unfortunate as fiber is an essential nutrient for digestive health. Also, the sandwich is low in some critical vitamins, including vitamins A and C. Although vitamin deficiencies would not cause any immediate illnesses, over time, it could lead to health complications if you consume unhealthy foods regularly. So, while the Ribeye Sandwich may taste great, it is not the best option if you are looking to boost your overall health.
Conclusion
In conclusion, the Arby's Ribeye Sandwich is a high-calorie, high-fat sandwich that contains a significant amount of carbohydrates. If you are trying to limit calorie intake or maintain a healthy diet, this sandwich should be consumed strictly in moderation. Also, since the sandwich is low in fiber and some essential vitamins, it is essential to include healthy options in your diet. If you're an Arbyes fan, and a meat lover, we understand your love for this sandwich, but to avoid unforeseen health complications, always eat in moderation and explore a variety of food options to ensure you get balanced nutrition.
What are the Nutritional Values of Arby's Ribeye Sandwich?
The Arby's Ribeye Sandwich is a mouth-watering delight for all steak lovers out there. It is a sandwich that comes loaded with beef ribeye, onions, mayo, and cheese, served on a perfectly toasted bun. However, before you take a bite of this delicious sandwich, it is important to know the nutritional values of this fast food item.
One serving of Arby's Ribeye sandwich packs a whopping 830 calories! This is almost 40% of your daily recommended intake (based on a 2000 calorie diet)! The high-calorie content is due to the use of ribeye, which is a high-fat cut of beef. The Ribeye sandwich also contains 42 grams of fat, including 16 grams of saturated fat.
The sandwich is not all bad news though. It also boasts of 36 grams of protein, which accounts for 72% of the daily recommended value for an adult. Protein is a macronutrient that helps build and repair tissues in your body, and is also essential for building muscle mass.
When it comes to carbohydrates, the Arby's Ribeye Sandwich contains 38 grams of carbs, with 6 grams of sugar. The amount of sugar in this sandwich is quite low, as compared to other fast food items.
For those who are conscious about their cholesterol intake, it is important to note that the Ribeye Sandwich contains 65 milligrams of cholesterol. Although it is not as high as other fast food items, it is still 22% of your daily recommended cholesterol intake.
In addition to the above, the Arby's Ribeye Sandwich is also loaded with sodium, with 1710 milligrams per serving. This is 71% of the recommended daily intake of sodium. High sodium intake is linked to an increased risk of high blood pressure and heart diseases.
It is important to note that the nutritional values of the Ribeye Sandwich may vary, depending on the ingredients used and the size of the sandwich. The values mentioned above are for a single sandwich with regular serving size.
So, if you're craving for a delicious Arby's Ribeye Sandwich, it is always a good idea to keep the nutritional values in mind. It is okay to indulge once in a while, but it is important to maintain a balanced diet to ensure good health in the long run.
How Does Arby's Ribeye Sandwich Compare to Other Fast-Food Options?
Fast-food chains are known for their high-calorie, high-fat burgers and sandwiches, and the Arby's Ribeye Sandwich is no exception. But how does it compare to other fast-food options in terms of nutritional value?
Firstly, let's take a closer look at the Arby's Ribeye Sandwich. According to the Arby's website, one Ribeye Sandwich contains 700 calories, 360 of which come from fat. It also has 39 grams of protein, 56 grams of carbohydrates, and 2 grams of fiber. The sandwich is served on a sesame seed bun and topped with onions and a garlic aioli sauce.
Compared to other fast-food options, the Ribeye Sandwich is higher in calories and fat than most burgers and sandwiches. For example, a McDonald's Quarter Pounder with Cheese contains 530 calories and 27 grams of fat. A Wendy's Dave's Single cheeseburger has 580 calories and 34 grams of fat. A Chick-fil-A Original Chicken Sandwich has 440 calories and 19 grams of fat.
Despite its high calorie content, the Ribeye Sandwich does provide a significant amount of protein - 39 grams to be exact. This is more protein than most fast-food burgers and sandwiches. Protein is an essential nutrient that helps build and repair tissues in the body. It also helps keep you feeling full for longer periods, which can aid in weight management.
It's worth noting that the Ribeye Sandwich does have more carbohydrates than many fast-food burgers and sandwiches. Carbohydrates are also an essential nutrient in the body, providing energy to fuel bodily functions and physical activities. However, too much carbohydrate consumption can lead to weight gain if not balanced with exercise and other nutrient-dense foods.
Overall, the Arby's Ribeye Sandwich is a higher calorie, higher fat option compared to other fast-food burgers and sandwiches. However, its high protein content can make it a more filling option that keeps you satisfied for longer periods. It's important to balance your fast-food consumption with other nutrient-dense foods and regular exercise to maintain a healthy weight and lifestyle.
Alternate Options for Healthier Eating at Arby's
Are you trying to maintain a healthy lifestyle, but don't want to give up your favorite fast food joints? You don't have to let go of Arby's just yet. Arby's does offer several healthier options for those watching their caloric intake.
1. Roast Turkey and Swiss Wrap
This is the perfect alternative to the high-calorie Arby’s Ribeye sandwich. The Roast Turkey and Swiss Wrap is one of the healthiest items on Arby’s menu, containing 420 calories and packing 28 grams of protein. It comes with roasted turkey, Swiss cheese, lettuce, tomato, and honey mustard sauce, all encased neatly in a tasty wrap. This meal is great for those looking for something filling, yet still low in calories.
2. Chopped Side Salad
If you are looking for a lighter meal, look no further than the Chopped Side Salad. The Chopped Side Salad contains only 150 calories and is perfect for balancing out meals that are higher in calories. This salad comes with chopped iceberg lettuce, diced tomatoes, shredded cheddar cheese, and red onion. It is topped with a balsamic vinaigrette dressing that adds an extra layer of flavor to the dish.
3. Loaded Italian Wrap
The Loaded Italian Wrap is another healthy option at Arby’s, and it boasts only 430 calories. It's the perfect choice for meat lovers. The Loaded Italian Wrap comes with pepperoni, salami, capicola, roasted turkey, Swiss cheese, banana peppers and red onion, all wrapped in a soft tortilla. This sandwich is a flavor explosion for your mouth and a great choice for a healthy yet filling meal.
4. Classic Roast Beef Sandwich
The Classic Roast Beef Sandwich is a menu staple and a great option for those looking for a healthier option. This sandwich contains 360 calories, 14 grams of protein, and only 14 grams of fat. It comes with their signature thin-sliced roast beef, lettuce, and tomato, and—depending on how hungry you are—can be paired with any of their low-calorie sauces.
5. Turkey Gyro
The Turkey Gyro is another great option from Arby’s: it contains 480 calories and 22 grams of protein. This sandwich consists of slow-roasted turkey, lettuce, tomato, red onion, and a cool and creamy tzatziki sauce all wrapped in a warm pita. It's perfect for those looking for something that is both flavorful and satisfying, without the added guilt of high calories.
Arby’s offers a variety of healthier options if you’re looking to maintain a balanced diet while enjoying a fast food treat. Next time you visit an Arby’s restaurant, don’t be afraid to try any of these healthier options.
The Nutritional Information of Arby's Ribeye Sandwich Calories
Arby's Ribeye Sandwich is made up of 100% ribeye steak, crispy onions, and mayo served on a freshly baked bun. The sandwich is undoubtedly delicious, but the question is, how many calories does it pack?
According to the Arby's nutrition information, the Ribeye Sandwich contains 710 calories. That's a lot of calories for a single sandwich, and it accounts for over one-third of the recommended daily calorie intake for the average adult. Additionally, the sandwich has 45 grams of fat, 13 grams of saturated fat, and 130 milligrams of cholesterol.
Apart from the fat and cholesterol content, the sandwich also consists of 47 grams of carbohydrates and 28 grams of protein. The sandwich also has 1,530 milligrams of sodium, which is more than half of the recommended daily intake.
What Makes Arby's Ribeye Sandwich so Calorie Dense?
The high-calorie count of the Ribeye Sandwich can be attributed to the ingredients used in making it. The sandwich contains a 6-ounce ribeye steak, which, when cooked, yields a smaller portion size. The crispy fried onions add a nice crunch, but they are also calorie-dense, increasing the overall calorie count. The mayo spread also contributes to the high-fat and calorie content.
Additionally, the freshly baked bun is made of enriched wheat flour and high fructose corn syrup, leading to the high carbohydrate count. The sandwich's side items, such as fries and soda, also add extra calories to the meal, increasing the overall calorie count of the meal.
The Impact of Arby's Ribeye Sandwich on Weight Gain
Frequent consumption of calorie-dense foods contributes to weight gain, which can lead to obesity and other health problems. Eating high-fat meals frequently can also lead to high levels of cholesterol in the blood and increase the risk of developing heart disease.
While the occasional indulgence in the Ribeye Sandwich is not harmful, making it a regular part of your diet can lead to serious health consequences. But, it's essential to note that moderation is key to avoid weight gain and other health problems.
Healthier Options on the Arby's Menu
While the Ribeye Sandwich is undoubtedly delicious, it's not the healthiest option on the Arby's menu. Arby's offers a variety of other menu items that are lower in calories and fat and are a healthier option to maintain a balanced diet.
For instance, Arby's has a variety of wraps, salads, and sandwiches that are lower in fat and calories than the Ribeye Sandwich. The roast turkey and Swiss sandwich, for instance, contains 560 calories, and the crispy chicken farmhouse salad only contains 240 calories.
Conclusion
The Arby's Ribeye Sandwich is a delicious option when you're in the mood for something indulgent. However, the high calorie and fat content makes it a less than ideal choice for frequent consumption. Consuming calorie-dense meals like the Ribeye Sandwich frequently can lead to weight gain and other health problems. It's essential to choose healthier options on the Arby's menu to maintain a balanced diet.
Arby's offers a variety of other items that are lower in calories and fat and still satisfy your cravings. As a rule of thumb, always remember that moderation is key to a healthy diet.
FAQ and Conclusions
Arby's Ribeye Sandwich is a mouth-watering delicacy that's famous for its rich flavor and striking aroma. But many people are concerned about the calorie count of this sandwich, mainly because it can affect their health and well-being. We've gathered some of the frequently asked questions about the Arby's Ribeye Sandwich calories and provided you with answers to help guide you in your food choices.
FAQ:
1. How many calories does Arby's Ribeye Sandwich have?
Arby's Ribeye Sandwich has 800 calories, according to their nutritional information.
2. What are the ingredients in Arby's Ribeye Sandwich?
The sandwich contains sliced ribeye steak, onions, green peppers, and Swiss cheese on a toasted roll.
3. How much fat does the sandwich contain?
The sandwich contains 46 grams of fat.
4. Is the sandwich gluten-free?
No, the sandwich is not gluten-free because the bun contains wheat.
5. Does Arby's Ribeye Sandwich contain any allergens?
Yes, the sandwich contains milk, wheat, and soy allergens.
6. How many carbs does the sandwich contain?
The sandwich contains 42 grams of carbs.
7. How much protein is in Arby's Ribeye Sandwich?
There are 35 grams of protein in the sandwich.
8. Are there any healthy options in Arby's?
Yes, Arby's has some healthier options like their salads or turkey sandwiches, which have lower calorie counts.
9. Can Arby's Ribeye Sandwich be part of a weight loss diet?
While it's possible to consume the sandwich while on a weight loss diet, it's best to eat it in moderation or as a treat since it contains many calories.
10. What should you consider when choosing food when counting calories?
It's essential to look at the calorie count, serving size, ingredients, fat content, and fiber content when choosing food to count your calorie intake.
Conclusion:
Choosing food can be challenging, mainly when keeping track of your calorie intake. Arby's Ribeye Sandwich has a high calorie count; however, it can be part of your meal plan when consumed in moderation. The sandwich is made with high-quality ingredients, which contributes to its rich and delicious flavor. If you're on a weight loss diet, you can opt for a healthier choice on the menu or enjoy the sandwich as an occasional treat. When it comes to keeping track of your calorie intake, always look at the nutritional information and choose wisely.
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