Source fastfoodnutrition.org
Many of us enjoy a quick meal from Taco Bell, and one of the popular options is the Bean Burrito. But have you ever wondered about the calorie count in this tasty item?
The Bean Burrito from Taco Bell is made with a warm flour tortilla filled with refried beans, onions, and seasoned red sauce. It contains 380 calories, which makes it an ideal meal for those who follow a healthy diet.
Not only is it low in calories, but the Bean Burrito is also high in protein and fiber. The refried beans are a great source of plant-based protein, and the fiber helps in digestion and keeps you feeling full for a longer time.
So, if you are looking for a quick and healthy meal option, the Bean Burrito from Taco Bell is definitely worth a try. It is a nutritious and filling meal that will not leave you feeling guilty about the extra calories.
Next time you visit Taco Bell, consider giving the Bean Burrito a chance and enjoy a delicious and satisfying meal that is good for your body!
What is a Bean Burrito?
A bean burrito is a delicious and satisfying Mexican dish that has become popular all around the world. It is easy to make and has all the necessary ingredients to provide a satisfying meal. Bean burritos typically consist of beans, tortilla, and a variety of toppings such as cheese, salsa, lettuce, and sour cream. The use of beans is an essential aspect of this dish as they are rich in protein and fiber, making it a healthy meal option.
The origins of the bean burrito can be traced back to Mexican cuisine, where it has been a staple food for centuries. The dish has since gained popularity worldwide due to its simplicity and versatility. People around the world can tweak their bean burritos to their liking by adding or reducing toppings as per their taste preferences. It can be served as a quick snack, a light meal, or a hearty dinner, depending on the quantity of beans used and the size of the tortilla.
Bean burritos are not only quick and easy to make, but they are also affordable. It is a go-to meal for people who want to cut down on expenses when eating out or at home. Making bean burritos at home is also a great way to bond with family and friends as it is a relatively easy dish to make, making it an ideal option for group cooking sessions.
What makes the bean burrito so unique is its versatility. The dish can be customized to cater to different dietary requirements. For instance, vegetarians can exclude meat and add more beans to utilize beans' protein content. Individuals with dietary restrictions can also opt for whole wheat or low-carb tortillas to fit their dietary requirements. The dish's versatility has made it a popular menu item in various fast-food chains worldwide, with most offering bean burritos as a vegetarian or vegan option.
Bean burritos are not only tasty and filling, but they also provide valuable nutritional benefits. Beans are rich in protein, fiber, and other essential nutrients such as iron and folate, making it an ideal dish for individuals looking to improve their overall health. The tortilla used in bean burritos is also high in carbohydrates, providing a much-needed energy boost, especially for active individuals.
In conclusion, a bean burrito is a fantastic Mexican dish that has gained global popularity due to its simplicity, affordability, and versatility. It is an excellent meal option for individuals looking to cut down on expenses while enjoying a filling and nutritious meal. By customizing its toppings or changing the tortilla, it is easy to cater to different dietary requirements. Whether as a quick snack or a hearty meal, the bean burrito remains a tasty and nutritious option for everyone.
What are calories, and why do they matter?
Calories are units of energy found in food and drinks. They provide the energy your body needs to function, move, and carry out daily activities. Consuming more calories than your body needs can lead to weight gain, while consuming fewer calories can lead to weight loss.
Knowing how many calories are in your food is essential for maintaining a healthy diet. This is especially important when eating out, where calorie counts can often be much higher than anticipated. In the case of Taco Bell's bean burrito, let's take a closer look at what you're getting for those 350 calories.
What's in a bean burrito?
The bean burrito from Taco Bell is a vegetarian option made with seasoned refried beans, cheddar cheese, onions, and Taco Bell's signature red sauce. It is wrapped in a warm flour tortilla, making it a filling and satisfying option for meat-free fast food.
Aside from the 10g of protein and 9g of fat already mentioned, the bean burrito also contains 780mg of sodium and 7g of sugar. While the protein content is fairly decent for a vegetarian option, the high sodium and sugar levels should be noted, especially for those with dietary restrictions or health concerns.
How to make a bean burrito healthier
If you're concerned about the sodium and sugar levels in Taco Bell's bean burrito, there are a few ways you can make it healthier. For one, you can request to hold the cheese, which would lower the fat content and calories slightly. You can also ask for extra veggies, such as lettuce and tomatoes, to add more fiber and nutrients to the burrito.
If you're feeling adventurous, you can even try making your own bean burrito at home. By using whole-wheat tortillas, canned black beans, and your favorite veggies and spices, you can create a healthier and more customizable version of the classic fast food option.
The bottom line
Taco Bell's bean burrito provides a decent amount of protein and can be a satisfying vegetarian option for fast food. However, it's important to note the high levels of sodium and sugar in the burrito and make adjustments to your diet accordingly. By being mindful of calorie counts and opting for healthier options when possible, you can enjoy fast food without sacrificing your health and well-being.
How Many Calories are in a Bean Burrito from Taco Bell?
Aside from knowing the nutrition profile of a bean burrito from Taco Bell, it's also essential to know the number of calories it contains. A regular bean burrito from Taco Bell has 380 calories. However, it's worth noting that modifying your order or adding more toppings can increase its calorie count.
For instance, if you add nacho cheese sauce, it adds 100 calories. Sour cream adds 40 calories, and guacamole adds 70 calories. If you're counting calories, it might be best to skip the additional toppings or choose healthier alternatives like salsa instead of nacho cheese sauce.
If you're looking for a lower calorie option, Taco Bell's "Fresco style" bean burrito can be a good choice. It has the same nutrition profile as a regular bean burrito but with fewer calories. The Fresco bean burrito has only 350 calories, making it a lighter option for those watching their calorie intake.
What Are the Health Benefits of a Bean Burrito from Taco Bell?
While Taco Bell's bean burrito may not be the healthiest option on the menu, it still has several health benefits. The primary ingredient, beans, is packed with nutrients that are good for the body.
Firstly, beans are an excellent source of plant-based protein, making them an excellent substitute for meat. The protein found in beans helps build and repair muscles and provides energy to the body. Additionally, beans are low in fat, making them a great option for those wanting to lose weight or maintain a healthy weight.
Beans are also rich in dietary fiber, which aids in digestion, promotes bowel regularity, and helps control blood sugar levels. The fiber found in beans can also help lower LDL (bad) cholesterol levels, reducing the risk of heart disease and stroke.
The beans in Taco Bell's bean burritos are also a good source of complex carbohydrates, which provide the body with long-lasting energy. The burrito's carb content is also relatively low, making it a great option for those looking for a low-carb meal.
How Can You Make a Bean Burrito from Taco Bell Healthier?
If you're trying to make your bean burrito from Taco Bell healthier, there are several ways to do so. Firstly, you can "Fresco style" your burrito, replacing cheese, sour cream, and sauce with salsa. This can help cut down on calories, fat, and sodium.
Another way to make your bean burrito healthier is to skip the tortilla and opt for a bowl. This can help reduce your carb intake, making it an excellent option for those on a low-carb or keto diet.
If you're making a homemade bean burrito, you can also experiment with different beans, vegetables, and seasonings. Try adding some fresh avocado or tomato salsa to your burrito for added flavor and nutrition.
Overall, Taco Bell's bean burrito can be a decent option for a quick and convenient meal. While it may not be the healthiest option on the menu, it still has several health benefits and can be made healthier with a few modifications.
Healthy Ways to Eat a Bean Burrito from Taco Bell?
Eating from Taco Bell doesn't mean that one cannot enjoy a nutritious meal. One can satisfy the craving for a bean burrito while being mindful of their dietary requirements and calorie intake. While the regular bean burrito from Taco Bell contains 380 calories, here are a few ways to make the burrito healthier:
1. Hold the Cheese, Sour Cream, and/or Rice:
The main components of a classic bean burrito from Taco Bell include refried beans, red sauce, and cheddar cheese. The addition of sour cream and rice further ups the calorie count. For example, the cheese in a regular bean burrito contains around 100 calories.
One can significantly lower the calorie count of the bean burrito by holding the cheese and sour cream. A serving of sour cream contains around 60 calories, and cheese has around 100 calories. Thus, holding both can reduce calorie intake by 160. Additionally, reducing rice (which contains around 120 calories) is another option.
2. Order the Fresco-Style Bean Burrito:
The fresco-style bean burrito is an excellent option for those who want to reduce their calorie and fat intake. The fresco-style option replaces the cheese and sour cream with freshly made salsa. The salsa used is made from chopped tomatoes, onions, cilantro, and lime juice.
The fresco-style bean burrito has 350 calories, making it an option for those who want to enjoy a tasty burrito while avoiding dairy products and reducing their calorie intake. The lack of cheese and sour cream in fresco-style options can reduce calorie intake by up to 160.
3. Split It with a Friend:
An effective way of reducing calorie intake is by sharing the meal with a friend. One can order a bean burrito and share it with a friend. This way, both can enjoy the burrito while still being mindful of the calorie intake.
Sharing a bean burrito with a friend can cut the number of calories in half, making it an excellent way to enjoy a delicious meal and remain within the daily calorie budget.
4. Add Nutritious Ingredients:
Adding other ingredients full of nutrition to the bean burrito can make it even healthier and delicious. For instance, adding vegetables like chopped lettuce, onions, and tomatoes can make the burrito more satisfying while increasing the fiber and vitamin content of the meal.
Additionally, adding a small portion of guacamole, which contains healthy fats, can add flavor and provide many health benefits, such as reducing inflammation in the body and cholesterol levels.
Another option that can add nutrition to the meal is opting for a whole wheat tortilla, which is a good source of fibre. The tortilla can boost the overall nutrition of the burrito.
In conclusion, with the variety of healthy alternatives available, one can still enjoy a bean burrito from Taco Bell while watching the calorie count. By holding the cheese, sour cream and/or rice, ordering the fresco-style bean burrito, splitting it with a friend, and adding nutritious ingredients, one can relish a healthy and flavorful meal full of nutrition.
Calories in a Bean Burrito from Taco Bell
If you are someone who loves fast food and needs a quick bite, bean burritos from Taco Bell might just be on your list. These burritos are not only delicious, but they also offer a good dose of nutrients. When it comes to choosing fast food, it is important to keep a check on your calorie intake to keep your health in check.
When it comes to the calorie count of a bean burrito from Taco Bell, it varies depending on the size of the burrito you choose. On average, a single bean burrito contains around 390 calories. Apart from calories, a bean burrito also contains a considerable amount of protein, fiber, and healthy fats. It is a good idea to travel with bean burritos, especially if you're on a strict diet or trying to watch your calorie intake.
Nutrition Profile of a Bean Burrito from Taco Bell
Bean burritos from Taco Bell are a good source of nutrients. They contain black beans, rice, and toppings such as cheese, tomato, and lettuce - all of which offer various health benefits. Black beans contain much-needed proteins and fibers, while rice provides carbohydrates and a little amount of protein. In addition to this, lettuce and tomato contribute to your daily intake of vitamins and minerals. Cheese undoubtedly is loaded with fat, but it also provides calcium, vitamin D and protein.
Tips for Making a Healthier Choice
There are several ways to make a bean burrito from Taco Bell a healthier option. If you are someone who wants to watch your calorie intake, you can ask for a smaller size of the burrito. Avoid additional high-calorie toppings such as sour cream and guacamole. Instead, try adding some salsa or other low-calorie sauce for flavor. Beans, rice, and veggies are healthy and filling enough, so you might not need any additional topping. Finally, consider skipping the soda and go for a water bottle instead.
Considerations for People with Dietary Restrictions
People who are vegan, vegetarian or gluten-sensitive, they also have several options to choose from at Taco Bell. Bean burritos themselves are vegan, while cheese and sour cream contain dairy. To make the burrito vegetarian, remove the cheese and sour cream. If you are gluten-sensitive stay clear of flour tortillas and go for corn tortillas as an alternative. You can also ask for a naked burrito bowl without a tortilla.
Conclusion
Taco Bell Bean burritos are generally a healthy and filling option, especially for individuals who are always on-the-go. Although the calorie count in a bean burrito is around 390, it is important to take into account the nutritional profile offered by the black beans, rice, and the other toppings. Healthier options for people with conscious calorie intake, dietary restrictions include asking for smaller sized burritos, avoiding high-calorie toppings, and choosing low-calorie sauces. Understanding the nutritional values can help you make healthier choices that are in tune with your dietery needs and goals.
FAQ and Conclusions
FAQ:1. How many calories are in a bean burrito from Taco Bell?A regular bean burrito from Taco Bell contains 380 calories.2. Is a bean burrito from Taco Bell healthy?It depends on the person's dietary needs and preferences. The bean burrito from Taco Bell has a decent amount of protein and fiber but can be high in sodium and fat. It's best to eat in moderation.3. What is in a bean burrito from Taco Bell?A bean burrito from Taco Bell is made with refried beans, shredded cheese, and red sauce. Some variations may also include rice, lettuce, and sour cream.4. How much protein is in a bean burrito from Taco Bell?A regular bean burrito from Taco Bell has 13 grams of protein.5. Are there any vegetarian options at Taco Bell?Yes, Taco Bell offers several vegetarian options, including the bean burrito.6. How many carbohydrates are in a bean burrito from Taco Bell?A regular bean burrito from Taco Bell has 54 grams of carbohydrates.7. Is the red sauce in a bean burrito spicy?The red sauce in a bean burrito from Taco Bell is not typically considered spicy. However, individual taste preferences may vary.8. How much fat is in a bean burrito from Taco Bell?A regular bean burrito from Taco Bell has 13 grams of fat.9. Can I customize my bean burrito at Taco Bell?Yes, Taco Bell allows customers to customize their orders based on their preferences.10. Is a bean burrito from Taco Bell gluten-free?No, the flour tortilla used in the bean burrito from Taco Bell is not gluten-free.Conclusions:In conclusion, a bean burrito from Taco Bell contains 380 calories, making it a relatively moderate option for those watching their calorie intake. Although it contains a decent amount of protein and fiber, it can be high in sodium and fat. However, Taco Bell does offer several vegetarian options, including the bean burrito, for those looking for plant-based options. It's important to note that customization is available, and individuals should make choices based on their own dietary needs and preferences. Overall, the bean burrito from Taco Bell can be a tasty option when eaten in moderation as part of a balanced diet.
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