Source arbysuniversity.com
What is Arby's Turkey Gyro?
Arby's Turkey Gyro is a favorite among fast food enthusiasts and is a sandwich that is made of flavorful roasted turkey breast, lettuce, juicy tomatoes, crispy red onions, and savory Tzatziki sauce. All of these delicious ingredients are wrapped up inside a soft and traditional Greek pita bread. It is an excellent option for those who are fond of Mediterranean cuisine and who want to try something different than a standard sandwich.
The Arby's Turkey Gyro is a great alternative to beef and pork. It is made from lean and nourishing turkey breast, making it an excellent source of protein for those who are looking to increase muscle mass or maintain a healthy diet only consisting of lean meat. If you are someone who values taste and nutrition at the same time, Arby's Turkey Gyro could be the perfect meal for you!
While most people would associate fast food with being unhealthy and high in calories, the Turkey Gyro from Arby's might be an exception. It has a considerable amount of nutritional benefits that can help support a healthy diet. The sandwich contains several vegetables that provide essential vitamins, fiber, and minerals. It is relatively low in calories and saturated fats, making it a healthier option than many other fast foods available in the market.
If you're looking for an even healthier option, consider reducing the amount of Tzatziki sauce to lower your calorie intake. The sauce, while delicious, is high in fat and calories, so it is an excellent idea to skip it or ask for a small amount. You could also opt for ordering a side salad to pair with your Turkey Gyro and add some greens into your meal. That way, your fast food meal could turn into a wholesome and nutritious feast!
Ultimately, whether or not Arby's Turkey Gyro is a healthy choice depends on your lifestyle and dietary needs. If consumed in moderation and paired with a healthy lifestyle, the Turkey Gyro from Arby's can be a fantastic option for those who want to enjoy the convenience of fast food without feeling guilty about indulging in it.
How Many Calories Does Arby's Turkey Gyro Have?
Arby's Turkey Gyro is a delicious sandwich that is popular among food lovers. This sandwich is made with roasted turkey breast, gyro meat, red onions, lettuce, tomatoes, and tzatziki sauce, wrapped in a soft pita bread. The taste of this sandwich is so mouthwatering that one can hardly resist indulging in it once in a while.
However, indulging in unhealthy food is not always a wise choice. Before you order yourself a Turkey Gyro, make sure to check its nutritional value. According to Arby's website, the classic Turkey Gyro sandwich has 470 calories, 19 grams of fat, 41 grams of carbohydrates, and 32 grams of protein. This makes it a high-calorie meal that can make you gain weight if consumed regularly.
It is always advisable to balance your calorie intake by having a healthy diet and exercising regularly. You can't eat junk food every day and expect to stay fit. If you are a fitness enthusiast, you may want to keep a check on your calorie intake every day. Arby's Turkey Gyro is not the only food item to be cautious of. There are many high-calorie food items out there that can add up to your calorie count.
While we know that overeating or eating unhealthy food is not healthy, it's okay to indulge in your cravings sometimes. If you have been longing for a Turkey Gyro, go ahead and treat yourself. Just make sure to balance it with healthy food and exercise. This way, you can enjoy your meal without compromising your health.
Moreover, if you are trying to lose weight, you can opt for lighter options at Arby's. They have a range of healthy food items that you can choose from- sandwiches, salads, and wraps. You can also customize your order to fit your calorie goals. For instance, you can go for a Turkey Gyro wrap instead of a sandwich as the wrap has fewer calories. You can also ask for the sauce on the side to control the calorie count.
In conclusion, Arby's Turkey Gyro sandwich is a delicious meal that can satisfy your cravings. However, it has a high-calorie count that can make you gain weight if consumed regularly. Make sure to balance your calorie intake and choose healthy options whenever possible. Happy eating!
Calories in an Arby's Turkey Gyro Sandwich
One of the main concerns about the Arby's Turkey Gyro sandwich is the high calorie content. A regular-sized sandwich contains 470 calories, of which 180 come from fat. If you opt for the larger version of the sandwich, you'll consume even more calories, as it contains 660 calories, 270 of which come from fat. Keep in mind that these numbers don't include any sides or beverages that you may choose to have with your meal.
Consuming too many calories can lead to weight gain over time, which can increase your risk of several health problems, such as heart disease, type 2 diabetes, and certain types of cancer. It's important to balance your calorie intake with your activity level to maintain a healthy weight and reduce your risk of chronic diseases.
Fat Content in an Arby's Turkey Gyro Sandwich
Another issue with the Arby's Turkey Gyro sandwich is its high fat content. A regular-sized sandwich contains 20 grams of fat, while the larger version contains 30 grams. While fat is an essential nutrient that our bodies need to function properly, consuming too much of it can increase your risk of heart disease and other health problems.
If you're concerned about your fat intake, you may want to opt for a smaller version of the Turkey Gyro sandwich, skip the cheese and sauce, or even choose a different menu item altogether. Arby's offers several other sandwich options that are lower in fat and calories, such as the Roast Turkey Farmhouse Salad or the Roast Beef Classic Sandwich.
Sodium Content in an Arby's Turkey Gyro Sandwich
The Arby's Turkey Gyro sandwich is also high in sodium, which can be a concern if you have high blood pressure or are at risk of developing it. A regular-sized sandwich contains 1,160 milligrams of sodium, while the larger version contains 1,620 milligrams. The American Heart Association recommends consuming no more than 2,300 milligrams of sodium per day, with an ideal limit of no more than 1,500 milligrams per day for most adults.
Consuming too much sodium can lead to fluid retention, increased blood pressure, and other health problems. To help reduce your sodium intake, you can ask for your sandwich to be made with less salt or choose a different menu item that's lower in sodium. You can also skip the sides that are high in sodium, such as fries or onion rings, and opt for a side salad or apple slices instead.
Conclusion
While the Arby's Turkey Gyro sandwich can be a tasty and convenient choice, it's not the healthiest option out there due to its high calorie, fat, and sodium content. If you choose to indulge in this sandwich, it's important to balance it with healthy choices throughout the day and to be mindful of your overall calorie and nutrient intake. It's also a good idea to choose drinks with little or no added sugar, such as water or unsweetened tea, instead of sugary sodas or energy drinks.
Ultimately, it's up to you to decide if the Arby's Turkey Gyro sandwich fits into your overall eating plan. If you're looking for a healthier option, consider choosing a sandwich or salad that's lower in calories and fat. By making small changes to your diet over time, you can improve your health and reduce your risk of chronic diseases.
Ways to Make Your Arby's Turkey Gyro Healthier
Eating at fast-food restaurants such as Arby's can be challenging to maintain a healthy diet. However, you don't need to give up on your favorite sandwiches entirely to enjoy them without compromising your health. If you're a fan of Arby's Turkey Gyro, consider following these tips to make it even more nutritious.
1. Remove the bread or use a lettuce wrap instead
The bread used in Arby's Turkey Gyro sandwich is high in carbs and calories, and removing it can significantly reduce calorie intake. You can ask for the sandwich without the bread, or if you still crave a bread-like texture, consider using lettuce as a wrap. The lettuce wrap contains fewer calories and carbs than bread and adds more micronutrients to your meal.
2. Reduce the amount of Tzatziki sauce
Tzatziki sauce is one of the most flavorful toppings in Arby's Turkey Gyro sandwich. However, it also contains calories and can even increase the risk of weight gain if you consume it excessively. To make the sandwich healthier, ask for less Tzatziki sauce or skip it altogether. If you still want some sauce, consider using mustard or vinegar instead, as these options are low in calories but still add a tangy taste to the dish.
3. Opt for a lighter side dish
Arby's Turkey Gyro sandwich comes with a side dish, which often includes high-calorie options such as Curly Fries or Mozzarella Sticks. To keep your meal healthier, opt for a lighter side dish, such as a Garden Salad or an Apple Sauce.
4. Add vegetables to your sandwich
Adding vegetables to your Arby's Turkey Gyro sandwich can increase its nutritional value and make it more filling. You can ask for extra lettuce, tomatoes, or onions to add some crunchiness to your sandwich. Adding vegetables can also balance the calorie-dense meat, adding fiber, vitamins, and minerals to your diet.
In conclusion, to make your Arby's Turkey Gyro sandwich healthier, you can order it without the bread, reduce the Tzatziki sauce, choose a lighter side dish, and add extra vegetables. By following these tips, you can still enjoy your favorite sandwich while maintaining a healthy diet.
Alternative Healthy Fast Food Options
Fast food often gets a bad reputation for being unhealthy, but there are alternative options available that can be a great choice for those looking to make healthier choices. Here are five fast food options that can be a healthy alternative to the Arby's turkey gyro.
1. Subway's Six-Inch Turkey Breast Sub
Subway is a popular fast food chain that offers a variety of healthy sandwich options. One of the best alternatives to the Arby's turkey gyro is the six-inch turkey breast sub. This sandwich is made with oven-roasted turkey breast, vegetables, and your choice of toppings on whole-grain bread. This sandwich is low in fat and calories, making it a great option for those looking for a healthier alternative.
2. Salad Options at Chick-fil-A
Chick-fil-A is a popular fast food chain that offers a variety of healthy options, including salads. The Chicken Cobb Salad is a great alternative to the Arby's turkey gyro and is made with grilled chicken, mixed greens, eggs, cheese, and bacon. This salad is low in calories, saturated fat, and sodium. Chick-fil-A also offers a variety of dressings, including low-fat and fat-free options.
3. Grilled Chicken Sandwich at McDonald's
McDonald's is known for their burgers and fries, but they also offer healthier options like their grilled chicken sandwich. This sandwich is made with a grilled chicken breast, lettuce, tomato, and mayonnaise on a whole-grain bun. It is a great alternative to the Arby's turkey gyro and is low in calories and fat. McDonald's also offers a variety of side options, such as apple slices and a side salad.
4. Veggie Bowl at Chipotle
Chipotle is a popular Mexican fast food chain that offers several healthy options. Their veggie bowl is a great alternative to the Arby's turkey gyro and is made with brown rice, black beans, fajita vegetables, tomato salsa, and lettuce. This bowl is low in calories, fat, and sodium. Chipotle also offers other healthy options like their chicken and steak bowls made with brown rice, vegetables, and salsa.
5. Power Mediterranean Chicken Salad at Panera Bread
Panera Bread is a fast food chain that prides itself on offering healthy options to its customers. Their Power Mediterranean Chicken Salad is a great alternative to the Arby's turkey gyro and is made with mixed greens, grilled chicken, hummus, feta cheese, and quinoa. This salad is low in calories and fat and is a great option for those looking for a healthy alternative. Panera Bread also offers a variety of soups and other salad options.
Overall, there are several healthy fast food options available that can be a great alternative to the Arby's turkey gyro. When making your next fast food stop, consider these healthier options for a satisfying and nutritious meal.
FAQ and Conclusions
Arby's Turkey Gyro Calories have become a topic of concern for many individuals. Here are some frequently asked questions to help clarify concerns about the calorie content of this popular item:
FAQs
Q1: How many calories are in an Arby's Turkey Gyro?A1: An Arby's Turkey Gyro contains 470 calories.Q2: How much sodium does it contain?
A2: An Arby's Turkey Gyro contains 1,190 milligrams of sodium.Q3: What are the ingredients in an Arby's Turkey Gyro?
A3: An Arby's Turkey Gyro is made up of traditional gyro meat, sliced turkey, Greek seasoning, lettuce, tomato, and creamy tzatziki sauce, all served on a warm pita bread.Q4: How does it compare to other fast food sandwiches in terms of calories?
A4: The Arby's Turkey Gyro has a similar calorie content to other fast food sandwiches.Q5: Can the calorie content be decreased by removing ingredients?
A5: Yes, the calorie content can be reduced by asking for the sandwich without certain ingredients or by choosing a smaller size.
Conclusions
Despite its high calorie and sodium content, the Arby's Turkey Gyro can be enjoyed as long as it is consumed in moderation and as part of a balanced diet. By making small modifications such as removing certain ingredients or choosing smaller sizes, individuals can still enjoy this delicious sandwich without compromising their health. It is important to remember to make informed choices and stay mindful of portion sizes when eating fast food.
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