arby's greek gyro nutrition facts

arby's greek gyro nutrition
Source puitadesign.blogspot.com

Have you ever tried Arby's Greek gyro? If you have, you're not alone - the Mediterranean-inspired sandwich is one of Arby's most popular items. But do you know what kind of nutrition you're getting with each bite?

Arby's Greek gyro is made with a pita bread filled with gyro meat, lettuce, tomatoes, red onions, and tzatziki sauce. The sandwich is packed with flavors that make your taste buds sing, but it's also essential to know the nutritional facts before you indulge.

The Arby's Greek gyro sandwich is generally considered a good choice for a meal due to its high protein content and moderate amount of calories and fat. One sandwich usually contains around 710 calories, 40 grams of fat, and 30 grams of protein. However, the calorie count can vary based on the specific sandwich's size and the toppings, so it's always a good idea to check the ingredients before ordering.

Overall, Arby's Greek gyro nutrition is a great choice for those who are looking for a filling, protein-rich meal. It's essential to keep in mind that, like all foods, moderation is key. Eating a Greek gyro sandwich once in a while as part of a balanced diet can have health benefits and be a delightful treat.

The Origin and Ingredients of a Greek Gyro

A Greek gyro is a dish that originated in Greece and features succulent, thinly sliced meat that's grilled to perfection, wrapped in a pillowy soft, toasted pita, and topped with fresh vegetables and a tangy, creamy sauce. The word gyro actually derives from the Greek word for 'turn' or 'circle,' which refers to the cooking method used to create the thinly sliced meat.

The traditional meat used in a Greek gyro is lamb, but it can also be made with beef, chicken, or pork. The meat is marinated in a blend of spices, herbs, and other seasonings that vary from region to region, before being stacked on a vertical rotisserie and slowly roasted until it's cooked through and glazed with it juices, creating a crispy and juicy texture.

Once the meat is cooked, it's shaved off in thin slices using a sharp knife and piled up on a warm, fluffy pita bread. The fresh vegetables that top the gyro are also an important component of the dish, typically including onions, tomatoes, and lettuce. The final step is to add a generous serving of tzatziki sauce, which is made from thick Greek yogurt, garlic, cucumber, dill, and olive oil. The sauce has a tangy and refreshing flavor that complements the bold flavors of the meat and vegetables.

Greek gyros are incredibly popular in Greece and are often sold at street food vendors or small eateries. Nowadays, Greek gyros have become a staple of international cuisine and can be found in many countries worldwide. Popular chains like Arby's have their own take on the dish, but the basic ingredients and preparation methods remain the same.

The Nutritional Information of Arby's Greek Gyro

Arby's Greek gyro is a tasty and filling meal that can satisfy your cravings for something meaty and flavorful. Here is the nutritional information for a regular-sized Greek gyro at Arby's:

Calories: 710
Total Fat: 43g
Saturated Fat: 14g
Trans Fat: 0g
Cholesterol: 105mg
Sodium: 1840mg
Total Carbohydrates: 53g
Dietary Fiber: 4g
Sugar: 5g
Protein: 29g

As you can see, Arby's Greek gyro is a calorie-dense meal with quite a bit of fat and sodium. However, it's also a good source of protein and dietary fiber, making it a satisfying and filling lunch or dinner option. If you're looking to watch your calories or sodium intake, you may want to opt for a smaller portion size or skip the side dishes.

Overall, Greek gyros are a delicious and satisfying option for a quick and flavorful meal. Whether you enjoy them at a local eatery or order one from a fast-food chain like Arby's, a gyro is sure to please your taste buds and satisfy your hunger. Just remember to enjoy it in moderation as part of a balanced diet.

The Benefits of Making Your Arby's Greek Gyro Healthier

Arby's Greek gyro is a delicious and satisfying fast food option that is perfect for lunch or dinner. However, if you're trying to maintain a healthy lifestyle, eating the gyro as is may not be your best bet. Fortunately, there are a few simple steps you can take to make the gyro healthier without sacrificing taste. Making these changes will not only help you feel better about your food choices, but it will also provide you with a multitude of health benefits.

Omit the Bread or Choose a Lettuce Wrap

One of the easiest ways to make your Arby's Greek gyro healthier is by omitting the bread or choosing a lettuce wrap. While bread is a staple in many fast food options, it is also often high in calories, refined carbohydrates, and unhealthy fats. A lettuce wrap, on the other hand, is a low-calorie, low-carbohydrate, and nutrient-dense alternative that can help you achieve your health goals. A lettuce wrap can provide you with the same satisfying crunch and texture of bread without the negative nutritional aspects.

Reduce the Amount of Sauce

Another important step in making your Arby's Greek gyro healthier is by reducing the amount of sauce. Many fast food restaurants are known for their heavy-handed use of sauce, which is often high in sugar, sodium, and fat. While sauce can add flavor and moisture to your gyro, it can also add unnecessary calories, carbohydrate and unhealthy fats. A great modification is to ask for the sauce on the side or request a smaller amount. You'll still get plenty of flavor without the extra calories and unhealthy ingredients.

Add Extra Veggies

Adding extra veggies to your Arby's Greek gyro is another easy way to make your meal healthier and more satisfying. Veggies are rich in fiber, vitamins, minerals, and antioxidants, which are all essential for overall health. Adding veggies like lettuce, tomatoes, onions, and cucumbers can provide extra fiber and nutrients to your gyro, making it more filling and satisfying, which in turn helps reduce cravings for junk food. It's also a great way to get in a few servings of vegetables, which is often a challenge for many people.

The Importance of Making Healthy Choices

Eating healthy does not have to be boring or bland. In fact, by making simple modifications to the food you already love, you can improve its taste and nutritional value significantly. Making healthier choices is important because it can help you avoid health problems like obesity, diabetes, heart disease, and even cancer. It can also improve your mood, energy levels, and overall quality of life. Making healthy choices is one of the simplest and most effective ways to take control of your health and wellbeing, so next time you visit Arby's, remember to make healthier choices for a healthier you.

FAQ

What is the calorie count in Arby's Greek Gyro?

The calorie count in Arby's Greek Gyro is 710 calories.

Does Arby's Greek Gyro contain trans-fat?

No, Arby's Greek Gyro does not contain trans-fat.

How much protein is in Arby's Greek Gyro?

Arby's Greek Gyro contains 25 grams of protein.

Is Arby's Greek Gyro gluten-free?

No, Arby's Greek Gyro is not gluten-free as it contains pita bread.

What is the sodium content in Arby's Greek Gyro?

The sodium content in Arby's Greek Gyro is 1750 milligrams.

Is Arby's Greek Gyro a healthy choice?

While Arby's Greek Gyro contains nutrients like protein and fiber, it is not the healthiest choice due to its high calorie and sodium content.

What condiments are on Arby's Greek Gyro?

Arby's Greek Gyro has Tzatziki sauce, tomatoes, lettuce, red onions, and Greek seasoning.

Does Arby's Greek Gyro contain any vegetables?

Yes, Arby's Greek Gyro contains tomatoes, lettuce, and red onions.

Is Arby's Greek Gyro suitable for vegetarians?

No, Arby's Greek Gyro has meat in it which makes it unsuitable for vegetarians.

What is the fiber content of Arby's Greek Gyro?

Arby's Greek Gyro contains 5 grams of fiber.

Conclusions

Arby's Greek Gyro is a tasty fast food option that contains some nutrients like protein and fiber. However, it is not the healthiest choice due to its high calorie and sodium content, as well as the fact that it contains pita bread which makes it unsuitable for gluten-free diets. It's important to consume Arby's Greek Gyro in moderation as it is high in calories and also be mindful of other factors such as sodium and fiber content. Despite these drawbacks, Arby's Greek Gyro remains a popular choice for people who enjoy eating fast food on the go. Consumers may also want to consider alternatives to Arby's Greek Gyro for a healthier fast food option that satisfies their taste buds too.