Source internetstealsanddeals.net
Do you ever wonder how many calories you are consuming when you get your favorite fast food meal? If you're a fan of Arby's Greek Gyro, you may be curious about its calorie count. This delicious sandwich has been a crowd favorite for years, and for good reason. It's packed with flavor and is a perfect on-the-go lunch option.
However, it's important to know how many calories your meal contains to ensure you are making healthy choices for your body. One Greek Gyro from Arby's contains around 710 calories, which is quite a significant amount for one meal.
But don't fret, there are some great benefits to Arby's Greek Gyro, too! Made with a blend of beef and lamb, and topped with cucumbers, tomatoes, and tzatziki sauce, this sandwich offers a good source of both protein and fiber. Adding in a side of fresh fruit or a salad can turn this meal into a nutritious and balanced option for your busy day.
Next time you find yourself at Arby's, keep in mind the calorie count of your favorite Greek Gyro. Enjoy the flavors while still making mindful choices for your health!
What is Arby's Greek Gyro?
Arby's Greek Gyro is one of the popular menu items in their sandwich lineup. It's a Mediterranean-inspired sandwich that features thin slices of tender roast beef, tzatziki sauce, fresh lettuce, sliced tomatoes, and red onions all wrapped in a warm pita bread. The roast beef is cooked to perfection, creating a perfect texture that blends well with the other ingredients. The combined flavors create a delicious and unique taste that is hard to resist.
This sandwich is one of the first choices for those who want to indulge in a Mediterranean-style sandwich without going to a fancy restaurant. Arby's provides a convenient and quick grab-and-go option that can be consumed anytime and anywhere. Its unique flavor and texture have made it one of the popular items in their menu.
However, there are always questions about the calorie count and nutritional information of this popular sandwich. In this article, we will discuss the Arby's Greek Gyro Calories in detail to find out if it's a healthy option or not.
How Many Calories are in Arby's Greek Gyro?
The Arby's Greek Gyro contains 710 calories per sandwich, according to the Arby's official website. This may vary depending on the ingredients and portions used.
The calorie breakdown of the Arby's Greek Gyro is as follows:
- Total Fat: 38g
- Saturated Fat: 12g
- Trans Fat: 0.5g
- Cholesterol: 105mg
- Sodium: 1680mg
- Total Carbohydrates: 56g
- Dietary Fiber: 6g
- Sugars: 8g
- Protein: 35g
Looking at the nutrition facts, it's evident that the Arby's Greek Gyro is a high-calorie sandwich with a considerable amount of fat and sodium. Overeating these types of foods can lead to various health problems such as obesity, high blood pressure, and heart disease. However, as an occasional treat, it's a delicious sandwich that can be enjoyed in moderation.
Is Arby's Greek Gyro a Healthy Option?
As mentioned earlier, the Arby's Greek Gyro is a high-calorie sandwich with a high content of fat and sodium. While it's not the healthiest option on their menu, it's also not the worst. The Arby's Greek Gyro is enriched with multiple nutrients, containing a balanced ratio of carbohydrates, proteins, and dietary fiber.
The sandwich also has a considerable amount of iron, calcium, and vitamin C, which are vital nutrients for maintaining a healthy body.
The tzatziki sauce, which is made from yogurt, cucumber, and garlic, is a healthy addition to the sandwich. Yogurt is a probiotic that aids in digestion and also strengthens the immune system. Cucumbers, on the other hand, are low in calories and high in water content, making them great for hydration. Garlic is rich in vitamins and antioxidants that help fight chronic diseases.
In conclusion, Arby's Greek Gyro is not the healthiest sandwich on their menu, but as an occasional treat, it's a delicious and satisfying option. It's essential to consume in moderation to keep a healthy and balanced diet. One can also customize the ingredients to cut down on the calories and improve the sandwich's overall nutritional value.
Calorie Count and Nutritional Value
If you are looking for a delicious and fulfilling meal, then the Arby's Greek Gyro sandwich is definitely an option you should consider. However, it is important to keep in mind the calorie count and nutritional value of this menu item, especially if you are trying to maintain a healthy diet.
A regular Arby's Greek Gyro sandwich contains 710 calories, which may seem like a lot, but can actually be a reasonable amount for a meal, especially if you pair it with a side salad or a light drink. The 36 grams of fat may sound concerning, but it is worth noting that not all fat is bad for you. In fact, this sandwich is a good source of unsaturated fats, which are beneficial for heart health. Additionally, the 28 grams of protein in the gyro can help you feel fuller for longer, which can be helpful if you are trying to avoid overeating throughout the day.
When it comes to carbohydrates, the Arby's Greek Gyro sandwich has 63 grams, which may seem like a large amount, but it is important to remember that not all carbs are created equal. The bread in the gyro may contribute to the carbohydrate count, but it also provides some fiber, which can help support digestive health. Speaking of fiber, this sandwich contains 5 grams, which is about 20% of the recommended daily intake for adults.
It is also worth noting that the Arby's Greek Gyro sandwich contains other nutrients that your body needs, such as calcium, iron, and vitamin C. As with any food, moderation is key, but this sandwich can be a great option if you are looking for a tasty meal that also provides some beneficial nutrients.
If you are looking to make your Arby's Greek Gyro sandwich a bit healthier, there are a few things you can do. For example, you could ask for extra vegetables or skip the cheese to reduce the overall calorie and fat content. Additionally, you could opt for a non-carbonated drink instead of a soft drink to cut back on added sugars.
Overall, the Arby's Greek Gyro sandwich can be a great meal option, especially if you are looking for something filling and satisfying. While it may not be the healthiest choice on the menu, it does provide some beneficial nutrients and can be enjoyed in moderation as part of a balanced diet.
What are the Nutritional Facts of Arby's Greek Gyro?
When ordering a gyro from Arby's, it is essential to take a look at the nutritional information. According to the Arby's website, one Greek Gyro sandwich contains a whopping 710 calories, 40 grams of fat, and 56 grams of carbohydrates. This amount of calories is more than one-third of the recommended daily caloric intake for an average person.
The high amount of fat in the sandwich is primarily due to the meat, which is slow-roasted and sliced from a vertical rotisserie. The pita bread, tzatziki sauce, and vegetables in the sandwich contribute to the high carbohydrate content. While the sandwich does contain some protein, it is not enough to offset the large amounts of calories, fat, and carbohydrates.
Additionally, if you add a side of curly fries or a drink, the calorie count of your meal will increase significantly. Opting for a smaller side or a plain water can help keep the calorie intake in check.
How Does Arby's Greek Gyro Compare to Other Gyros?
When comparing the Arby's Greek Gyro to other gyros, it is on the higher side in terms of calories and fat content. For example, a gyro from a traditional Greek restaurant without any sauces or side dishes contains about 500-600 calories and 30-40 grams of fat.
However, it is worth mentioning that many fast-food restaurants offer gyros that are just as unhealthy as Arby's. For instance, a gyro sandwich from a popular fast-food chain contains around 860 calories and 52 grams of fat.
In comparison to these alternatives, the Arby's Greek Gyro may seem like a slightly better option. However, it is important to remember that consuming any fast-food regularly can have negative effects on your health in the long run.
Can I Make the Arby's Greek Gyro Healthier?
If you are a fan of the Arby's Greek Gyro, but want to make it healthier, there are a few modifications you can make. First, swapping out the pita bread for a whole-grain wrap or lettuce leaves can decrease the carbohydrate content of the sandwich. Additionally, removing or reducing the tzatziki sauce can lower the fat and calorie content.
If you are looking for a healthier protein option, Arby's offers a turkey gyro, which contains 470 calories and 21 grams of fat. While this is still not the healthiest option, it has fewer calories and fat than the Greek Gyro sandwich.
In conclusion, the Arby's Greek Gyro is not the healthiest meal option due to its high calorie, fat, and carbohydrate content. However, with a few modifications and by being mindful of your side choices, you can make the sandwich a slightly healthier option. As with any fast-food, it is best to consume it in moderation and as part of a balanced diet.
How to Make Arby's Greek Gyro Healthier?
Arby's Greek gyro is a delicious sandwich that is packed with flavor, but unfortunately, it's also high in calories. The good news is that there are a few simple ways you can make it healthier without sacrificing taste. Here are some tips to help you reduce the calorie content of your Arby's Greek gyro:
1. Opt for a Smaller Size
One of the easiest ways to reduce the calories in your Arby's Greek gyro is to ask for a smaller size. By choosing a smaller size, you'll automatically consume fewer calories. You can still enjoy the same great taste, but in a more reasonable portion size.
2. Skip the Pita Bread
The pita bread in Arby's Greek gyro is one of the main sources of calories. If you want to reduce the calorie content of your sandwich, consider skipping the pita bread altogether. Instead, you can ask for a lettuce wrap. A lettuce wrap is a healthier option that will still provide a nice crunch and texture to your meal.
3. Add Extra Vegetables
Another great way to make your Arby's Greek gyro healthier is to add extra vegetables. Vegetables are low in calories and high in fiber and nutrients. You can ask for extra lettuce, tomatoes, onions, or cucumber to add more flavor and nutrition to your meal. These vegetables will also make your sandwich more filling, so you won't be as likely to overeat.
4. Use Greek Yogurt Sauce Instead of Sour Cream
The sauce in Arby's Greek gyro is one of the sources of calories. Instead of sour cream, which is high in fat and calories, you can ask for Greek yogurt sauce. Greek yogurt is a healthier option that is lower in calories than sour cream and also contains probiotics that are good for your gut health.
Overall, there are several ways you can make Arby's Greek gyro healthier. By opting for a smaller size, using a lettuce wrap, adding extra vegetables, and using Greek yogurt sauce, you can enjoy a delicious sandwich that is also healthy and nutritious.
Calories in Arby's Greek Gyro: Is It Worth the Indulgence?
If you're a fan of Greek cuisine or fast food, the Arby's Greek Gyro sandwich might catch your attention. With its blend of roasted beef, tzatziki sauce, tomatoes, red onions, and lettuce, it's a tasty treat that can tantalize your taste buds. However, before you sink your teeth into this meal, you might want to consider its nutritional value, particularly its calorie content.
According to Arby's official website, a classic Greek Gyro sandwich contains 710 calories, 46 grams of fat, and 35 grams of protein. This means that if you consume this sandwich, you're consuming almost one-third of your recommended daily calorie intake, and more than half of your recommended daily fat intake. Of course, this depends on your age, gender, weight, and activity level, but it's safe to say that most people would consider this a high-calorie and high-fat option.
Of course, you might argue that a treat once in a while won't harm your health. You might also suggest that you can compensate for the calories by working out more or eating lighter meals for the rest of the day. While these ideas might have some merit, you should remember that eating high-calorie and high-fat meals regularly can have negative effects on your health. For instance, it can lead to weight gain, high blood pressure, high cholesterol, and heart disease, among other conditions.
With that being said, you might wonder if there are any ways to enjoy a Greek Gyro sandwich without compromising your health. Fortunately, there are a few options that you can try:
1. Opt for a lettuce wrap instead of bread.
One way to reduce the calorie and carbohydrate content of your Greek Gyro sandwich is to use lettuce leaves instead of bread. Lettuce wraps can add crunch and freshness to your sandwich, while also providing vitamins and minerals. Moreover, lettuce is low in calories and high in fiber, making it a good choice for weight management and digestion. At Arby's, you can ask for a lettuce wrap instead of pita bread or a bun, although you might need to pay extra for it.
2. Add extra vegetables to your sandwich.
Another way to boost the nutritional value of your Greek Gyro sandwich is to add more vegetables to it. You can ask for extra tomatoes, onions, or cucumber slices, or even add some peppers or olives if you prefer. Vegetables are low in calories and high in fiber, vitamins, and minerals, making them an ideal food for health and wellness. Additionally, they can provide flavor and texture to your sandwich without adding extra calories or fat.
3. Choose a smaller portion size.
If you're watching your calorie intake, you can opt for a smaller portion of the Greek Gyro sandwich, or share it with a friend or family member. Arby's also offers a Greek Gyro salad with roasted beef, tzatziki sauce, lettuce, tomatoes, red onions, and cucumber-dill dressing, which contains 510 calories and 32 grams of fat. While this option still has a significant amount of calories and fat, it might be a better choice if you're craving the flavors of a Greek Gyro sandwich.
4. Drink water instead of soda or juice.
When you order a Greek Gyro sandwich, you might be tempted to add a sugary beverage to it, such as soda or juice. However, these drinks can add hundreds of calories and sugar to your meal, which can increase your risk of obesity, diabetes, and other health problems. Instead, opt for water or unsweetened tea, which can hydrate your body without adding extra calories or sugar. If you prefer some flavor, you can add a squeeze of lemon or lime to your water, or ask for a herbal tea.
5. Combine your sandwich with a side salad or fruit cup.
If you're still hungry after eating your Greek Gyro sandwich, or if you want to balance your meal with some nutritious foods, you can order a side salad or fruit cup. Arby's offers a variety of side options, such as the Chopped Side Salad, the Potato Cakes, the Mozzarella Sticks, and the Curly Fries. While some of these sides are high in calories, fat, or sodium, you can choose the ones that fit your dietary preferences and goals. For example, the Chopped Side Salad with Balsamic Vinaigrette contains 80 calories, 5 grams of fat, and 3 grams of protein, making it a lighter and fresher choice alongside your Greek Gyro sandwich.
Conclusion
The Arby's Greek Gyro sandwich can be a tasty treat, but it is not a healthy option due to its high calorie and fat content. Making a few changes to the sandwich, such as opting for a lettuce wrap or adding extra vegetables, can make it a slightly better choice. However, if you're looking for a healthier meal, you might want to consider other options, such as salads, soups, or grilled chicken sandwiches. By choosing a balanced and varied diet, you can enjoy food without compromising your health.
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